2023-06-18 12:30:27
03:22 PM
Sunday, June 18, 2023
I wrote – Omnia Qalawun:
Some foods cause unpleasant symptoms for stomach germ patients, including some types of fruits, so nutrition experts identify a group of fruits during the summer that help relieve stomach pain and at the same time speed up recovery.
Ad space
In the following report, “Consulto” reviews the permitted summer fruits when infected with stomach germs, according to the “Health line” and “Times of India” websites.
Ad space
Summer fruits for stomach germ patients
1-apple
Apples are distinguished by their help in increasing a type of beneficial bacteria, known as the parasitic bifido, which is found naturally in the intestines, and with eating apples, the levels of these bacteria increase, causing the intestines to quickly recover from infections.
Also read: Useful and delicious.. 5 summer fruits that you should eat daily
2-grapes
Grapes contain plant polyphenols, which are antioxidants that bring a number of health benefits, including lower blood pressure, inflammation, cholesterol levels, and oxidative stress. When polyphenols enter the body, they are digested by the stomach through the gut microbiome; This process helps treat intestinal infections. Nutritionists recommend eating grape skin because it contains intense amounts of polyphenols.
Also read: Dark Vs Light Grapes – Which is Better for Your Health?
3-pear
Pears are among the fruits recommended by nutrition experts to improve stomach health, as well as get rid of intestinal infections, as a result of their containing powerful antioxidants found in vitamin C, which provides it to the body in moderate amounts of up to 9% of nutritional needs, in addition to containing vitamin K. In addition to providing dietary fiber, including prebiotics, which promote intestinal health and relieve symptoms of stomach germs such as bowel irregularity and constipation, nutrition experts recommend that to get all the benefits of pears, it is eaten with the skin.
Also read: Summer fruits for GERD patients- 5 allowed types
4-mango
Some nutrition experts believe that mangoes are beneficial for patients with inflammatory bowel disease, especially immature types, but there is no scientific evidence for this. On the contrary, the diet of patients with stomach germs should not contain acidic foods, as they increase the risk of diarrhea and vomiting.
Also read: 5 summer fruits that cause indigestion
1687125786
#Suffering #stomach #germs. #summer #fruits #benefit
