2023-06-18 13:00:00
Pregnancy is a journey in which important changes occur in a woman’s life. Amidst the physical changes, it is essential not to neglect mental health for the overall health of the mother and the baby. Ignoring your mental health can lead to many problems and even affect your relationship with your child. Conditions such as postpartum depression can Childbirth and anxiety can negatively affect breastfeeding and the health of the mother in general. healthshots“.
Mental health problems are common in pregnant women
One in five women suffer from anxiety and hopelessness before giving birth, and many studies have found that the chances of developing some mental health disorders increase following pregnancy, a study published by StatPearls 1 in 7 women may experience postpartum depression (PPD) while it lasts PPD for a longer period and significantly impairs a woman’s ability to return to normal function, tends to last for a shorter period for women with depression, and even affects the relationship a mother shares with her child.
1. Mood swings
Mood swings are very common throughout pregnancy. If you are constantly stressed or depressed, it might be a sign of something more serious. Stress, changes in your body, and many other factors can affect your mental health and lead to mood swings..
2. Depression
Depression is characterized as feeling sad for weeks or months at a time. Someone may develop depression before pregnancy. It can also begin during pregnancy. A woman can become depressed if she feels unhappy with her pregnancy or is under a lot of stress at work or at home..
3. Anxiety
Anxiety is your body’s response to stress. It’s a state of fear you feel before something happens. Since pregnancy is a time when these feelings can easily creep into your mind, it’s crucial to keep track of your feelings. Women who worry a lot are more likely to develop anxiety.
4. Other mental health issues
1. Bipolar disorder: one may experience severe mood swings, which include periods of elevated mood (mania) and periods of depression.
2. Post-traumatic stress disorder: A mental health condition that occurs following experiencing or witnessing something traumatic.
3. Panic attacks: Unpredictable, severe physical responses accompanied by paralyzing terror.
4. Obsessive-compulsive disorder: repetitive thoughts and behaviors that relieve anxiety or distress.
5. Eating disorders: Unhealthy behavior towards food, weight, and body image often leads to severe disturbances in eating patterns, which can lead to severe consequences. Bulimia nervosa or anorexia are among the most common eating disorders..
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