2023-06-18 11:06:22
The food that the body receives is key not only for its proper functioning, internally, but it will also be reflected in the physical appearance. Added to this is how much attention is paid to care in general, physical activity, the recommended time to rest (between 7 and 8 hours in adults) and hydration.
More than a concern, some people tend to see signs of premature aging, regardless of whether or not a comparison is made with others of the same age (because each individual’s body is different). However, common practices and the absence of others can lead to its appearance.
Stress is also on the list. In this point Know Live TV alludes to a Yale University study on the biological clock. This might ‘slow down’ if, instead of allowing worries and tension to come to the fore, one seeks to carry out day-to-day life more calmly. Another analysis speaks of immunological aging.
“People with higher stress scores had immune profiles that appeared older, with lower percentages of fresh disease fighters and higher percentages of worn-out T cells,” said Eric Klopack, lead author of the research. international CNN.
anti aging vitamins
Although it is true that the passage of time cannot be stopped and its signs, in one way or another, are perceptible, one objective that can be aimed at is to delay it. It is not in vain that food once once more takes a central role, since it would do little good to link only to chemical products if there is no control over what is received by the body.
In the list continues the vitamin C, also characteristic for being an antioxidant and helping to counteract free radicals. This contributes to the absorption of iron and the formation of collagen. It can be found in citrus fruits, According to National Institutes of Health, Foods rich in this are also fruits and vegetables (strawberries, tomatoes or broccoli, for example).
Las vitamins E and K they are also beneficial to remove the signs of aging. As for the first, it has the ability to protect the skin from ultraviolet rays, in addition to fighting free radicals (it can be found in avocado, sunflower oil, almonds, asparagus, spinach, among others).
Other causes of early aging are a low quality of sleep (at this point it is suggested to do without electronic elements before going to sleep). Another trigger might be high sun exposure. The newspaper points out that the excess of this leads to a weakening of collagen and elastin.
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