2023-06-18 09:30:33
Discover effective strategies and professional options to prevent baldness. Here is the complete guide to stopping hair loss.
Hair plays a crucial role in a man’s appearance and self-esteem. However, worrying regarding hair loss is a reality that affects many and can have a significant impact on your confidence. The good news is that there are steps you can take to prevent baldness and maintain healthy hair.
In this guide, we’ll explore effective hair care strategies for men and practical tips for keeping it strong and in place. Discover techniques to prevent baldness and find the one that best suits your lifestyle.
Why do men tend to suffer from baldness?
Male pattern baldness is a common condition that affects a large number of men around the world. It has been determined that there are related genetic and hormonal factors.
Genes play a central role in predisposition to hair loss. This means that if you have a family history of baldness, you are also more likely to experience it.
Additionally, hormones, especially dihydrotestosterone (DHT), contribute to the thinning and miniaturization of hair follicles. The result, once more, is baldness.
According to the portal Medline Plusmale pattern baldness occurs in different patterns:
- One of them is the input pattern, which is characterized by receding hair at the templesforming an inverted “M” shaped line on the forehead.
- Another pattern is crown baldness. The hair, on the top of the head, gradually thinningcreating a rounded bald area.
- There is also the generalized thinning model, in which the hair becomes thinner all over the scalp.
Daily habits to promote hair care
Maintaining a daily care routine is key to promoting healthy hair and preventing male pattern baldness. Here are some key habits to keep in mind.
Good cleansing of the hair and scalp
It’s important to wash your hair to remove buildup of dirt, oil, and hair products. Use a mild shampoo and gently massage the scalp with your fingertips to stimulate blood circulation.
Avoid hot water as it can dry out the hair.
Use of specific products for men
Opt for hair products designed for men. They tend to be formulated to meet specific needs of man. Avoid excessive use of harsh chemicals, such as gels or foams.
Gentle brushing to minimize pulling
Use a soft-bristle brush or wide-tooth comb to detangle the hair without pulling too much. Avoid tight hairstyles if you have long hair.
It is also advisable to avoid heating tools, such as hair dryers or straightening irons. These can damage the hair if you don’t apply heat protectant.
Food and nutrition for healthy hair
Including certain foods in your diet might benefit the health of your hair. Fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, essential for a healthy scalp. Walnuts contain vitamin E and fatty acids which also strengthen hair.
Green leafy vegetables, such as spinach and chard, are excellent sources of vitamins and minerals, such as iron and vitamin C. According to an article published by the magazine Indian Dermatology Online J, it is necessary to add quality sources of antioxidants because they repair cell damage and restore hair growth.
Also read: Is creatine safe for the kidneys?
Healthy lifestyle for the prevention of baldness
Then we will give you a series of recommendations so that you can lead a healthy life that allows you to prevent baldness.
Avoid excessive stress and find ways to manage it
Chronic stress can contribute to hair loss and accelerate baldness. It’s important to identify the sources of stress in your life and find effective ways to deal with it. Try relaxation techniques, like meditation or deep breathing.
Find activities that you enjoy, such as exercising, practicing yoga, or spending time in your hobbies.
Read also: 4 tips to prevent hair loss
Stop bad hair habits
Smoking and excessive alcohol consumption can have negative effects on hair health. When there is excessive alcohol consumption, the hair is weakened and its growth is affected.
Smoking, meanwhile, might damage hair follicles and reduce blood flow to the scalp. In fact, an article published by Skin Appendage Disorders agrees that smoking prematurely ages the scalp.
Medical treatments and professional options
Baldness can be difficult, but there are medical and occupational options that can help. Beyond daily care and changes in lifestyle, it is possible to resort to specific treatments for hair loss.
Drugs approved
The United States Food and Drug Administration (FDA) has approved certain medications to treat hair loss in men. One of them is minoxidil, which is applied topically to the scalp and stimulates hair growth in balding men.
Another drug is finasteride. It is taken orally and can reduce hair loss by blocking the action of the hormone responsible.
Hair Restoration Therapies
Hair transplants are surgical procedures in which hair follicles are removed from donor areas and transplanted to areas where there is loss. This technique can offer natural and lasting results.
Another option is low-intensity laser therapy, which uses devices that emit laser light to stimulate hair growth and improve scalp health. There is also capillary oxygenation, which aims to increase the amount of oxygen that reaches the follicles.
Consult a specialist
If you are experiencing severe hair loss, it is advisable to seek advice from a hair care specialist. A specialist dermatologist can assess your individual situation and recommend the best approaches available.
Receiving a personalized consultation will allow you to understand the options specific to your case. This will help you make informed decisions regarding caring for your hair.
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