2023-06-18 00:34:03
As they pass, fat tends to accumulate -especially in the case of women- on the thighs, hips and abdomen. And it is precisely the latter that most often worries.
In fact, for some this may occur following menopause, when body fat tends to shift to the abdomen, according to experts at the Mayo Clinic.
Although the work of achieving a flat abdomen has never been an easy task, most of the time it has to do with eliminating food breads, sweets and fats, and the other is regarding having a special training routine for this area of the body, in addition to a good diet, According to the magazine Glamour México.
And although it is true that the tendency to retain fat in the central part of the body can be inherited from parents (there is a risk between 48% and 57%), it is also known that with good habits and a proper diet this predisposition it can be fought, according to the health portal, Body and mind.
Infusion to reduce inflammation of the stomach and lose weight
- Jamaican water and tamarind are diuretic and prevent fluid retention, they even help the body feel light and without inflammation.
- Specifically, Jamaican water helps reduce the absorption of fat in the intestine and burn fat accumulated in the body.
- Jamaican water might also help regulate appetite, because it might influence some hormones that are responsible for regulating it, such as ghrelin and leptin, according to the specialized health portal, TuSaudé.
Other infusions to lose weight
The anti-inflammatory and antioxidant components of oregano promote the reduction of inflammation and body fats, being a very useful food to be used in diets to lose weight and belly more effectively.
- 1 tablespoon of fresh or dry oregano;
- 1 cup of boiling water.
- Place the oregano in the cup of boiling water and let it rest for 5 to 10 minutes.
- Then strain and drink warm between 2 to 3 cups per day, accompanied by a balanced diet and physical activity on a regular basis.
- In addition to being diuretics, they are activators of the nervous system, that is, they activate the brain, which is a key organ for burning fat.
- Green tea can be a great ally to lose weight, thanks to theine, which is nothing more than the caffeine that this plant contains and which is considered an excellent fat burner, thanks to its thermogenic effect, according to the portal GastroLabWeb.
- Ginger and lemon can activate the metabolism and combine very well. A good natural ginger tea, before going to sleep, not only improves metabolism, but also helps the immune system.
- Just add a few slices of ginger, a little lemon juice and put them in hot water. Add the tea and let steep for 15 minutes.
ginger tea with licorice
- A 2013 study found improvements in sleep quality, and overall sleep, in those patients who had been taking ginger extract for a few weeks.
- Combined with licorice, it can enhance the slimming effect, since “it has a great cleansing effect that also helps to combat appetite,” says Cristina Romagosa, health advisor and specialist in nutrition at mediQuo to the magazine Elle.
Horsetail helps to lose weight because it contains antioxidant, anti-inflammatory, detoxifying, thermogenic and diuretic substances, such as flavonoids and caffeic acid, which increase localized fat burning, according to the health portal Thy Health.
- 1 cup of boiling water;
- 1 tablespoon of horsetail.
- Place the dried horsetail stem in the cup of boiling water and let it steep for regarding 5 to 10 minutes.
- Strain and drink up to 2 cups a day, preferably following the main meals of the day.
- “Although it has a slight metabolic (thermogenic) effect, it’s more regarding balancing blood sugar and insulin resistance, which in turn helps with weight loss and can decrease food cravings,” explains nutritionist Helen. Bond to The Sun.
- So an infusion of cinnamon following dinner might be the ideal solution..
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