2023-06-17 21:23:45
Many citizens are keen to eat lupins and chickpeas on Eid al-Fitr, as a kind of entertainment. Fortunately, the first day of Eid al-Fitr this year coincides with International Hummus Day, which is one of the most popular types of appetizers on the Arab table, in addition to its multiple benefits.
In the following report, we review a number of the benefits of chickpeas that make you eat it daily, and it gives you an integrated nutritional pharmacy that protects you from diseases and spares you many stimulants.
1- The nutritional value of chickpeas
Chickpeas have multiple health benefits, as they are rich in nutrients, and contain folic acid, which is included in the composition of DNA, hinders the formation of cancer cells, protects the structure, contributes to cell regeneration, and improves the structure of bones, muscles, skin, and blood.
2-Helps lose weight
Chickpeas are a rich source of fiber and protein, which help curb appetite and boost metabolism, which contributes to maintaining a healthy body weight. Numerous studies have shown that people who eat chickpeas regularly are less likely to be obese, and they also have a lower body mass index (BMI). Their waist size is smaller than that of people who do not regularly consume chickpeas.
3-Improve sexual desire
In addition to chocolate, strawberries and seafood, chickpeas are a major source of arginine, which is an amino acid important for improving blood circulation and improving sexual health for both men and women.
Favorite food of American singer Lady Gaga
In 2011, the famous pop star Lady Gaga admitted that she was addicted to chickpeas and that she always eats them in large quantities when she goes on tour. “I love hummus and eat it almost every day, especially on travels,” she said in an interview in a famous magazine.
Chickpea damage
Although there are many health benefits of chickpeas, it leads to many harms and complications that must be avoided, especially when eating raw chickpeas, as chickpeas contain sugars and other substances that are difficult to digest, which leads to the formation of intestinal gas and bloating. And the fiber found in chickpeas exacerbates the symptoms of Irritable Bowel Syndrome.
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