2023-06-17 20:31:06
Boiled potatoes are gaining popularity as a healthy morning meal. 104-year-old Yonsei University professor Kim Hyeong-seok was also introduced to the media as eating boiled potatoes every morning. Boiled potatoes can be eaten as a snack, but it is also perfect to boil them the day before and eat them as a simple meal during a busy morning. also Potatoes are low in calories, easy to digest, and give a feeling of fullness, making them a diet food.also good Let’s find out 6 reasons why eating boiled potatoes in the morning is good for our body.
◆ Potato inflammation relief, effective for gastritis
Above all, potatoes are excellent in relieving inflammation. Our ancestors also used potato juice as a folk remedy to suppress arthritis or pain. This is a scientifically confirmed efficacy. Potatoes are effective in relieving inflammation, burns, high fever, tonsillitis, and bronchitis. According to the Journal of the East Asian Dietary Society, the ethanol component extracted from potatoes has excellent antioxidant activity that reduces inflammation. especially Potato starch relieves gastritis caused by excessive secretion of stomach acideffective for
◆ Helps prevent sarcopenia in middle-aged and elderly people
One potato contains 1.5-2.6% protein.occupies It is 75% moisture and 13-20% starch. In particular, its strength is that it contains more essential amino acids than wheat flour. Essential amino acids are key components of protein that cannot be synthesized in the body and must be consumed through food. Protein is a nutrient that must be supplemented by middle-aged and elderly people who are losing muscle. Elderly people who do not eat meat can also help prevent sarcopenia by eating potatoes, beans, tofu, and eggs together.
◆ Potatoes lose less vitamin C even in heat
Potatoes are rich in vitamin C, which helps boost immunity and relieve fatigue. Most of the vitamin C in other vegetables and fruits is destroyed during cooking. Vitamin C in potatoes is not easily destroyed even when cooked.there is This is because starch in potatoes forms a protective film and loses little even when heated. One potato contains one-third of the recommended daily amount of vitamin C, twice as much as an apple. Vitamin C helps to absorb iron and is effective in preventing anemia.
◆ If applied in the morning, swelling relief effect
When you wake up in the morning, if you are toxic well, or if you are suffering from stomach ulcers, try grinding potatoes and eating them as juice. You can also consume it with boiled potatoes, potato soup, etc. Potatoes have the effect of relieving swelling or inflammation. Potassium, which is abundant in potatoes, helps to excrete sodium from salty foods and regulates blood pressure.also helps Potatoes contain pectin, a vegetable fiber, which is good for morning bowel movements.
◆ Polyphenol inhibits cell damage and vascular disease
A research paper was published on the effect of potato polyphenols on lipid peroxidation in mice. As a result of examining the state of the liver and oxidative stress in experimental rats, it was confirmed that polyphenols extracted from potatoes inhibited lipid peroxidation in the liver of rats administered cholesterol. Polyphenols reduce cell damage, vascular disease, and inflammation in animal experimentshas done
◆ Nutritionally matched with salt and soybean paste
There are people who eat boiled potatoes with sugar. In this case, vitamin B1 in potatoes is almost used in the process of metabolizing sugar and is not nutritionally good. on the other side The potassium component of potatoes excretes sodium from salt or soybean paste from the body.do. When eating boiled potatoes or making potato soup, salt or soybean paste is a healthy combination. Potassium helps the excretion of sodium, which helps control blood pressure in people with high blood pressure.
step, The toxic substance solanine is found in the sprouts of potatoes.Because of this, you should be careful with potatoes that have sprouted or turned green. It is safest not to eat at all.
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