2023-06-17 13:00:00
look like a rooster
Despite its acidity, this fruit has many virtues for the body and can be consumed in several ways.
To maintain a healthy and balanced diet, the World Health Organization (WHO) recommends consuming at least 400 grams of fruit and vegetables per day, or regarding 5 servings. For the purposes of a study published in the scientific journal Preventing Chronic Disease, researchers at William Paterson University in Wayne studied 47 foods (fruits and vegetables combined) commonly eaten in the United States. The fiber content of fruits and vegetables, their intake of nutrients, vitamins or even their quantity of sugars and calories were thus analysed.
Of the 47 foods studied, 41 fell into the category of “powerhouse fruits and vegetables” (PFV), that is to say products with a strong positive impact on health. If green vegetables such as watercress, Chinese cabbage, chard top the ranking of the healthiest foods, red vegetables, such as peppers and tomatoes, as well as orange vegetables, such as carrots and pumpkin, are also acclaimed.
This is the healthiest fruit in the world
Lemon is the first fruit in the list and ranks at the 28th position. Rich in nutrients, this citrus fruit has many benefits for the body. Thanks to its high content of vitamin C, it promotes skin health, wound healing and plays an essential role in the formation of collagen.
Lemon juice also helps stimulate the production of bile by the liver, which promotes better digestion of food. It can also relieve digestive issues such as bloating, gas, and constipation. Nothing like a large glass of lemon water to detoxify the body. Although lemon is an acidic food, it also has an alkalizing effect in the body when metabolized. It can help maintain the pH balance of the body, thus providing optimal health.
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