2023-06-17 16:57:09
07:52 PM
Saturday 17 June 2023
Books – Muhammad Amin:
High levels of harmful cholesterol in the body are closely linked to an increased risk of heart disease, so diet and proper nutrition methods are the key to the journey to treat heart disease.
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In the following lines, the “Consulto” reviews the answer to a question, does high levels of harmful cholesterol in the body cause pain in the feet or not?
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Also read: A quick way to lower cholesterol in 24 hours
Does high cholesterol cause foot pain?
Dr. Yasser Al-Nahhas, a consultant cardiologist, said that the high percentage and levels of harmful cholesterol in the body results in pain in the foot, because it causes deposits inside the blood vessels, explaining that it causes narrowing in the vessels, which impedes the normal flow of blood to the feet, and leads to Feeling sharp pain in the foot.
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Tips for lowering bad cholesterol
The cardiovascular disease consultant provided several tips to reduce harmful cholesterol levels in the body, as follows:
– Reducing salt levels in food as much as possible.
Eat limited amounts of foods that contain carbohydrates.
– Not eating red meat as much as possible, preferably eating fish.
Do not drink whole milk, preferably skim.
Doing exercise, such as walking, for up to an hour daily.
– Make sure to eat vegetables of all kinds.
Avoid eating pastries.
– Stay away from smoking, because it causes viscosity in the blood.
– Make sure to drink green tea, star anise, sage, cinnamon and ginger.
Eat oats and legumes.
It is preferable to eat fruits that contain dietary fiber, such as apples.
– Take care to eat garlic, because it is one of the most foods that cause low levels of harmful cholesterol, and is good for the heart muscle.
Al-Nahhas stressed the need for periodic follow-up with the specialist doctor from time to time, to check on general health and cholesterol levels by conducting the required blood tests.
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