2023-06-17 07:07:32
Faced with a high triglyceride level, patients want to reduce it quickly. Find out how and how long.
Your last tests reveal a high triglyceride level. This directly impacts your state of health. It is time for you to act.
What are triglycerides? How to lower your rate naturally? Can this decrease in a week? We answer all your questions in the article below.
What are triglycerides?
A high level of triglycerides increases the risk of developing cardiovascular disease. Where do these elements come from? What are their roles in our body?
Definition
Triglycerides belong to the category of lipids :
- they are produced by the liver;
- they come from our food: sugar and alcohol;
- once transformed, they circulate in our blood.
It is a real source of energy for the human body. So we need it. However, present in too large quantities, triglycerides are a sign of poor health.
As part of a lipid assessment, the blood sample consists of looking for:
- triglyceridemia;
- the level of “bad” cholesterol: increases the risk of cardiovascular accidents;
- the level of “good” cholesterol: reduces the risk of cardiovascular accidents.
When reading the levels, the healthcare professional must take into account the patient’s age and cardiovascular factors. However, triglyceridemia should not exceed 1.7 g/L.
Increase factors
Various factors cause hypertriglyceridemia:
- heredity;
- overweight ;
- physical inactivity ;
- a diet that is too high in sugar;
- the alcohol ;
- the tobacco ;
- certain diseases: hyperthyroidism, type 2 diabetes, obesity;
- taking certain medications: corticosteroids, pills, etc.
It is therefore possible to act on some of these factors to limit the risk of disease.
How to naturally lower your triglyceridemia?
A few changes in your daily life can help improve your health. Your triglyceridemia can drop very quickly.
Feed
Quitting sugar is your first goal. Here are some tips to help you eat healthier:
- quit the sodas : drink water and herbal teas;
- instead of snacking, eat 3 meals + 1 to 2 snacks per day;
- limit red meats and eat more lean meats;
- breakfast is even more important than all other meals;
- consume starchy foods made from wholemeal flour ;
- the desserts consist of cottage cheese or 0% yoghurt and a piece of fruit (red fruit is recommended);
- stop industrial dishes and cook ;
- focus on good fats : avocado, oily fish, rapeseed oil, olive oil, etc.
Just stopping snacking makes a difference. Take new habits little by little. Every change is a step towards better health.
Lifestyle
Have you changed your diet? We must continue, but that is not enough. To continue improving your lifestyle:
- limit your alcohol intake : it is a very sweet drink;
- quit tobacco : increases triglyceride levels;
- relax : stress promotes the storage of fat.
The quality of your sleep is also important. Quality sleep has been scientifically proven to promote a more stable weight. Sleep at regular times and in sufficient quantity. An adult has need 7 to 9 hours of sleep per night.
Sport
Sport is part of your new habits too. Indeed, the practice of regular physical activity has many benefits:
- lowers cholesterol and triglyceride levels;
- promotes the loss and maintenance of a stable weight;
- reduces the risk of cardiovascular accidents and other diseases;
- gives daily energy;
- helps to better control stress.
Sports activity allows you to obtain a state of general well-being. For sport to be effective, practice 2 to 4 sessions per week. To maintain regularity, choose one or more activities that you enjoy.
Is it possible to lower your triglyceride levels in a week?
Did you follow the above recommendations to the letter? Your triglyceridemia therefore begins to drop following a few days. However, depending on your rate, it does not say that your results return to normal that quickly. Remember, scientists recommend a rate of less than 1.7 g/L.
Moreover, even if your rate is down, the yo-yo effect is totally discouraged. Once you’ve gotten into your new habits, don’t stop. Otherwise, you risk significantly increasing the risk of cardiovascular disease.
Keep losing weight until you reach a “normal” BMI (Body Mass Index). Then, stabilize your weight through a healthy lifestyle.
Being overweight does not only affect triglyceride levels. This affects your overall health. Your joints, your organs, your morale suffer from this situation. This is why we must continue to take care of yourself even when the results improve.
Drop in triglycerides in a week: what to remember
The triglyceride level is a significant indicator of your state of health. The blood test reveals a level too high? This means you are consuming too much sugar. You are probably already overweight and you are at risk of developing cardiovascular disease.
It is quite possible to naturally lower your triglyceridemia. Use all our tips to reduce your sugar and bad fat intake.
1686994734
#triglyceride #levels #week
