2023-06-16 16:37:27
Written in TRENDS he
The depression It is an increasingly common mental illness: several people face it on a daily basis, usually with therapy and pharmacological treatment; however, there is also something that experts recommend to counteract the symptoms what causes and is exercisespecifically, there is one considered as the better and here we tell you what it is.
According to the World Health Organization (WHO), the exercise reduces the symptoms from depression and anxiety because it stimulates the release of endorphins (which make you feel good) and other natural brain chemicals that can enhance your sense of well-being.
For this reason, several doctors include in the treatment of their patients with depression he exercise daily, to serve as an aid and as a way for them to release all the anxiety and sadness they have and transform it into something positive. But not all exercises work in the same way or have such effectiveness.
There is one in particular that turns out to be the one that has the most benefits because it is a pleasant activity that is comforting and that serves to eliminate worries and get away from negative thoughts.
This is the BEST exercise to combat DEPRESSION
According to the portal SportMedicinelos exercises aerobics are useful for treating the symptoms of depression; one of them is runconsidered as the better physical activity to release relaxants in the brain that help to have a good mood.
Run it makes you gain confidence, achieve your goals or challenges that you set for yourself and promotes self-confidence. Likewise, getting in shape can also make you feel better physically. On the other hand, doing this exercise improves social relationships because you give yourself the opportunity to meet other people and practice with them.
How long run to combat the depression? He exercise daily is important, as established by the WHO, who recommends at least 30 minutes of physical activity, three to five days a week. Take this data as a parameter and go every day to run to your neighborhood park (if you want, you can start by walking or jogging). Little by little you will notice a change in your mood and health. Reminder: It is important that you see a mental health expert if you feel that you need help; remember that you are not alone.
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