2023-06-16 20:38:56
“A lot of people ask me ‘what workout is the most effective in reducing my body fat?’ ‘Only aerobic?’ ‘Do I or do I not do weights?'”, began the physical education teacher, Fernando Ríoson how to combine physical exercise to lose body weight.
Among the specialist’s recommendations, he highlighted the “cardio training or strength training”. “Strength training is important, because post training we will increase our basal metabolism. Muscle is a primary consumer of fat. So, in our basal metabolism, in a state of rest, that energy expenditure will increase to maintain our vital functions,” Ríos added.
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In that line, in the air of Family doctorProfessor Ríos extended a complete exercise routine, where they carried out, for example, squats, Lizards, bicycle.
It is important to highlight that, as in every edition in which physical exercise routines are discussed, Dr. Jorge Tartaglione reflected: “All doctors have to prescribe physical activity … You don’t need to buy special clothes or expensive shoes. Not going to the gym. You can do it only at home, willingly and wanting to feel better.“.
Watch the physical exercise routine in the video.
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