2023-06-16 02:56:31
It is sometimes difficult to really enjoy the summer period when our clothes are smeared with dark circles of sweat.
Although it is difficult to avoid them, there are tips and tricks to prevent them.
These dark circles usually form in the armpits, but they can appear on any part of the body.
It is important to know why we sweat and how you can stop sweating so much.
Although sweat may seem gross, it allows the human body to regulate its temperature, reports The Sun.
“First of all, we need to sweat. Sweating plays an important role in maintaining normal health and helps our bodies regulate body temperature, eliminate toxins and keep salt levels in balance,” says Laurie Hooper, of The Natural Deodorant Company. Co.
Sweat doesn’t really have an odor, it’s only when it’s mixed with the bacteria on our skin that it starts giving off that pungent body odor.
Bathing regularly and wearing deodorant can help reduce this smell.
Here are four tips that will help you reduce sweat circles.
1. Forget curry and coffee!
Have you ever noticed that you sweat a lot following eating a spicy curry?
There’s a reason for that: your body reacts to spicy food the same way it reacts to heat, by sweating to cool off.
If you combine the two, then you are sure to sweat more than you want.
Caffeine is also not a good idea if you sweat a lot.
Indeed, it stimulates the central nervous system and triggers the passage of the adrenal glands in “fight or flight” mode.
When adrenaline kicks in, it can make you sweat more.
2. Play sports upstream
We all know we sweat when we exercise, but doing more can actually reduce the amount of sweat you produce.
While you are exercising, you will sweat, it is inevitable.
But followingwards, you’ll feel less stressed thanks to the endorphin rush a workout gives your brain.
These endorphins reduce the level of cortisol, the hormone responsible for stress, and therefore the unwanted side effects linked to anxiety, such as sweating.
3. Dress for the occasion
It goes without saying that if it is hot outside, you should wear cool clothes.
The hotter it is, the more you will sweat, so if you’re wearing heavy clothing, you can expect to sweat.
Instead, opt for tight-fitting clothes made of a breathable material that will allow air to circulate around your body.
4. Sleep on it…
We’ve talked a lot regarding day-to-day sweating, but you also sweat when you sleep.
In fact, your antiperspirant deodorant works best if you apply it at night.
This is because the active ingredients need time to form a barrier once morest perspiration.
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