2023-06-16 06:44:31
Deficiency of certain nutrients can weaken hair and expose it to various problems
Diet plays an essential role in hair growth and health, and the slightest deficiency in this area can weaken hair and expose it to various problems, and to avoid this, it is sometimes sufficient to make simple adjustments to our eating habits to provide hair with the strength and vitality it needs.
Hair is subject to the influence of many internal and external factors, and it is also directly affected by the diet that we adopt and needs nutrients necessary for its health, so what is its real role in this field?
hair health
proteins
It promotes the production of keratin, which is the main component of hair and nails.
Iron
It plays a role in securing the access of oxygen to the hair follicles, and it contributes to its healthy growth, while a deficiency in iron leads to excessive hair loss. Iron deficiency also causes weak nails, in addition to cases of physical and psychological fatigue.
selenium
Nails, skin, and hair all need selenium to stay healthy, strong, and vibrant.
Vitamin A
It is one of the vitamins necessary for healthy hair growth, and it also contributes to the production of sebum secretions that protect hair from drying out.
hair health
B vitamins
These vitamins contribute to maintaining the vitality of the hair. Vitamin B5 is necessary for regular cellular functions in the skin, hair and tissues. It works in cooperation with zinc, and any deficiency in it makes the hair greasy and causes it to fall out. As for biotin or vitamin B8, it is necessary to promote hair growth, and its deficiency causes an increase in sebum secretion at the roots, while the hair remains dry at the ends, which causes it to fall out.
Vitamin C
It is found in many fruits and vegetables, and it facilitates the absorption of iron by the body. Its deficiency leads to hair breakage.
Foods necessary for healthy hair
There are foods that are very necessary for healthy hair, as follows:
1- Eggs: It is a very important source of proteins and biotin, which makes it essential for hair growth and maintaining its health.
2- Fatty fish: most notably salmon and sardines, which are rich in omega-3 and unsaturated fatty acids with many health benefits. As for the hair, it stimulates its growth, reduces its fall, and enhances its density.
3- Carrots: Hair that has lost its vitality and breaks down suffers from a deficiency of vitamin A, which can be obtained from eating carrots. It is recommended to take it with a little olive oil, which facilitates the absorption of provitamin A by the body.
4- Green pepper: It is a very important source of antioxidants that activate hair growth. It is also rich in vitamin C, which helps to strengthen hair.
5- Sweet potato: It is rich in beta-carotene, and it alone is able to secure the body’s daily need of vitamin A.
6- Red meat: Choose low-fat cuts of lamb and veal, as they are rich in proteins, iron, and zinc.
7- Lentils: This type of legume is rich in iron. It is an alternative to meat and an important source of vegetable proteins.
8- Avocado: contains vitamin E, which is an antioxidant that helps prevent hair loss.
9- Almond: It is rich in biotin, which enhances the strength and health of hair. It also contains copper, which prevents the early appearance of gray hair.
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