Lowering High Blood Pressure: Nutritional Supplements and Their Benefits

2023-06-15 20:46:58

Al-Marsad News Agency – Agencies: High blood pressure leads to heart failure, stroke, heart attacks, kidney disease, and more.

There are some nutritional supplements that experts advise to take, which greatly help in lowering blood pressure.

Vitamin C

Vitamin C, or ascorbic acid, is essential for maintaining a healthy body in various ways. According to the NHS, these include:

Help protect cells and keep them healthy.

Maintaining healthy skin, blood vessels, bones and cartilage.

– Helping heal wounds.

But research has also indicated that it may be key to maintaining a healthy blood pressure.

Turmeric is a popular spice that is believed to have several health benefits due to its anti-inflammatory and antioxidant properties. The main active ingredient in turmeric is curcumin, which has powerful anti-inflammatory effects and a very powerful antioxidant.

An analysis of 11 studies, published in Pharmacological Research, showed that it improved systolic blood pressure.

– zinc

It is known as a trace mineral, which means that the body only needs small amounts.

However, research has shown that deficiency can be linked to high blood pressure.

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