2023-06-14 16:19:36
modern life
This fruit contains antioxidant, anti-inflammatory, and diuretic components, as well as good levels of vitamins A, B, C, and D.
14/6/2023
One of the health problems that can appear in men is in the prostate, which can happen following the age of 50. Despite this, most men do not go for a regular check-up with the urologist and this causes late diagnoses and greater difficulties.
This important organ fulfills several functions. It forms the prostatic fluid, which protects sperm and promotes male fertility. Additionally, it helps the semen to be expelled to the outside and closes the bladder so that urine is not expelled during intercourse.
However, over the years, complications often appear in the prostate due to an increase in the size of this organ, which can cause urinary problems, causing the need to urinate very frequently. Also, this can cause inflammation of the prostate tissue and occurs more often in men over 35 years of age. The most common cause is an infection by bacteria or viruses.
To mitigate these problems in the prostate, it is essential to adapt a healthy diet, rich in vitamins and minerals. Also, the web portal The clarin recommends the consumption of pomegranate, a fruit whose grains are edible and have a mostly sweet taste. “It is a fruit rich in antioxidant, anti-inflammatory and diuretic components, as well as it contains good levels of vitamins A, B, C and D.”
This fruit offers various benefits to the body, beyond the digestive and intestinal. portal information Medical News Today indicates that it contains very high levels of antioxidants, which can help scavenge free radicals, protect cells from damage, and reduce inflammation. Precisely, one of those antioxidants is vitamin C. A single pomegranate provides more than 40% of the daily requirement of this nutrient.
Regarding the benefits in the prostate, studies developed by universities in the United States, showed promising results on the use of pomegranate juice to control or prevent prostate cancer, thanks to its antioxidant qualities. Likewise, another analysis published on the medical site International Journal of Impotence Research showed an increase in testosterone levels in study participants, which may help with problems related to erectile dysfunction and control of sexual desire.
On the other hand, the portal specialized in health, better with healthciting the scientific study Pomegranate juice: a heart-healthy fruit juice, published in the journal Nutrition Reviews, notes that pomegranate juice helps to clean the arteries of obstructions, fats and impurities. The portal highlighted that this fruit has many benefits for the body.
Similarly, the antioxidants in the juice and its high concentration are considered to stop the progress of Alzheimer’s disease and protect memory. By avoiding the aggression of free radicals, the risk of suffering neurodegenerative lesions, which endanger neurons, is minimized.
– Add it to the blender and let the ingredients beat until a homogeneous mixture remains.
1686762565
#superfood #takes #care #prostate #fights #free #radicals #promotes #emotional #wellbeing
