2023-06-12 15:43:18
Communication – Editorial Team:
Each stage of life requires a specific dietary pattern, and when you are old, you must deal with caution with the types of foods and drinks that threaten the health of the body.
The body following thirty:
After the age of thirty, the body needs a healthy diet away from wrong eating habits.
And some foods contribute to the emergence of signs of premature aging or increase the chances of infection with various diseases.
Foods not to eat following thirty:
According to what was mentioned by the “Web Medicine” website, there are many hormonal changes that occur in the body with age, which affects some of its functions, as it was advised to stop eating some foods, including:
1- Foods rich in fat: Any fatty food that contains unhealthy fats is among the foods that you should not eat following thirty, because it will harm your health at this stage.
2- White bread: it is preferable to replace it with brown bread, and it is not recommended to eat white bread or any food made of white flour because it does not provide the body with any benefits at this stage.
3- Sugars in large proportions: because these sugars turn into fats stored in the body, which enhances the chances of obesity and many other diseases.
4- Manufactured sauces: such as: ketchup and mayonnaise because of their many harms even at a young age, as they contain preservatives that cause major health problems.
5- Processed meat, as it causes damage to fertility in men and women, and leads to a decrease in the number and quality of sperm in men.
Also, processed meat helps speed up the occurrence of some sexual problems, so it is among the foods that you do not eat following thirty.
6- Canned soup: The different types of canned soup contain large proportions of salts, which are very harmful to health, especially following the age of thirty.
Drinks not to be consumed following thirty:
1- Caffeine: It is recommended to reduce drinks that contain caffeine, because it causes more stress, anxiety and sleep disturbances. After the age of thirty, the body becomes more sensitive to caffeine.
2- Soft drinks: Soft drinks of all kinds cause weak sperm motility and weak ovulation in women, which affects the chances of pregnancy.
Also, women have difficulty getting pregnant following the age of 35, so soft drinks will increase this problem.
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