2023-06-13 14:27:17
05:22 PM
Tuesday, June 13, 2023
I wrote – Nada Najid:
The summer season is famous for a variety of fruits that are beneficial to human health, some of which can be relied upon to lose weight and get rid of the rumen, due to its great ability to raise the rate of burning body fat, especially in the abdomen.
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In the next report, The Consulto reviews the best summer fruits for burning fat, according to Healthshots.
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Also read: To burn fat- 5 summer fruits to eat daily
Summer fruits to burn belly fat
1- strawberry
Strawberries play a major role in burning fat accumulated in the abdomen, as they contain nutrients that contribute to enhancing metabolism, such as vitamin C, potassium, folic acid, and manganese.
Strawberries are also characterized by their high content of dietary fiber, which helps to feel full and full for long hours, in addition to their low calories.
2- berries
Berries are one of the fruits that are effective in controlling appetite, as they contain 8 grams of fiber per cup. They also help increase the rate of burning fat in the body, due to their richness in vitamin C and vitamin K.
And the calories in berries per cup are only regarding 64 calories.
You may be interested in: Summer fruits for dieting..9 useful types for weight loss
3- Papaya
When eating one cup of papaya, the body gets 55 calories and 3 grams of dietary fiber, so it is one of the fruits suitable for dieting.
Bayaya contributes to enhancing the body’s metabolism rate, and thus getting rid of belly fat, because it contains vitamin C, vitamin A, folic acid and potassium.
4- Cantaloupe
Melon helps reduce the feeling of hunger, as it contributes to keeping the stomach full for long hours, thanks to its high content of water and dietary fiber.
The low calories are one of the advantages of melon, as it contains only 60 calories per cup of it, and also eliminates the rumen, due to its richness in vitamin C, vitamin A, potassium, folic acid and vitamin B6.
5- Watermelon
When eating watermelon, the feeling of hunger decreases for a long time, because water constitutes 90% or more of its total nutritional value, and it also contains high levels of dietary fiber.
You may also be interested in: Watermelon Diet – How to follow it?
6- Avocado
In a study published in the “Nutrition Journal”, researchers found that eating half an avocado with lunch reduces feelings of hunger for up to 5 hours, which helps to lose weight and burn body fat.
7- Peaches
A rich source of appetite-suppressing fibers, and contains few calories, so it is recommended to eat it when you want to lose weight and burn body fat.
Also Read: Plums Vs Peaches – Which Is Better For Your Health?
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