2023-05-29 11:13:02
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Super microbiota, the complete guide to prebiotics and probiotics (Dr Daniel Sincholle)
For years you have heard (rightly) of the essential role of the intestine and its microbiota in the preservation of a satisfactory state of health. But it does not easily occur to you the means to maintain the bacteria constituting your intestinal flora ? You know the why but you miss the how? This work seems indeed to be dedicated to you and does not usurp the qualifier of “guide”. And how do you recognize a good guide? First, to its summary. Here, no frills. Clear sections (“Our intestine, our health”, “How to take care of your microbiota”, “Pre- and probiotics for self-care”) and effective chapters such as “What is the microbiota”, “The seven signs that show that your microbiota is in bad shape”, “Good gestures, good habits”, “Good food”, “Good supplements”, etc.
As we can see, the questions are simple, of those that everyone asks themselves, but they find here rich answers, complete and supported by the most recent scientific studies and carefully popularized. Timeline illuminating our 200 million years of cohabitation with bacteriatable of the 40 best foods to optimize your microbiota and ideas for 13 recipes to use them, the best prebiotics, probiotics but also postbiotics as well as the best galenic to assimilate them, here are some arguments tending to make this guide a real must have.
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