2023-06-01 09:10:41
Welcome
And bref
Blueberries for stomach aches
These delicious berries have just shown their ability to relieve pain and improve intestinal and general well-being in patients with functional gastrointestinal disorders.
In a small randomized study of 43 people with gastrointestinal disorders (1)one group received freeze-dried blueberries (Vaccinium Cyanococcus), in proportions equivalent to 180 g of fresh blueberries per day, the other received a placebo. At the end of six weeks of this treatment, the scores of several gastrointestinal well-being evaluation scales (level of gastrointestinal symptoms, abdominal pain, quality of life, stool consistency) were recorded and compared.
It found that blueberries significantly relieved gastrointestinal symptoms and improved general markers of quality of life compared to placebo.
Their content of polyphenols and dietary fibers (preserved during freeze-drying) would be mainly responsible for this. Indeed, it has already been proven that these components can have an impact on intestinal inflammation, permeability and nervous sensitivity while modifying the microbiota composition. (2), all factors involved in functional gastrointestinal disorders. Note that the study used North American blueberries
Read also
Health: the blueberry, a berry that bears fruit
Read also
Inflammation and oxidative stress, bet on red fruits!
Bibliographic references 
Under no circumstances is the information and advice offered on the Alternative Santé site likely to replace a consultation or a diagnosis formulated by a doctor or a health professional, who are the only ones able to adequately assess your state of health.
1686434335
#Blueberries #stomach #aches
