2023-06-09 00:33:05
Stress relief, prevention of cognitive decline
Exercise is essential because it helps keep your cardiovascular system healthy. Then, does exercise only play a role in strengthening physical health? According to the US health and medical media ‘Health’, the benefits that can be obtained through exercise are diverse. Everyone can enjoy these benefits, regardless of their age, gender, or athletic ability.
◇ Increased happiness
Running several kilometers on a treadmill or in an outdoor park is never easy. Just thinking regarding it makes me strong. But fortunately, following exercising, endorphins, which increase happiness, are secreted, which makes you feel better. Clinically, several studies have shown that exercise reduces depression.
If you are suffering from depression or anxiety, you should not sit still and move your body actively. You don’t have to do the typical workouts along the workout course. It’s enough to move your body for regarding 30 minutes in any form.
◇ Prevention of cognitive decline
As you get older, your brain also ages, so its function gradually declines. The resulting disease is a degenerative disease such as Alzheimer’s disease.
Although exercise cannot cure these conditions, it may play a role in delaying the decline in cognitive function that begins to decline following age 45. Exercising, especially between the ages of 25 and 45, can increase the release of chemicals that prevent decline in the hippocampus, the brain region responsible for memory and learning abilities.
◇Stress relief
If you’ve had a stressful day, how regarding stopping by the gym and working out before going home? One of the greatest strengths of exercise is that it benefits your mental health.
Exercise increases the concentration of the neurotransmitter norepinephrine. This substance works to reduce stress by regulating the brain area that responds to stress. To relieve stress, it is good to exercise at an intensity that makes you sweat.
◇ Confidence boost
When you exercise, you evaluate yourself more positively, and your self-confidence rises. Regardless of your body type, weight, age, or athletic ability, you will develop a heart to love yourself. In addition, this mindset actually leads to changes in body shape and athletic ability.
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