2023-06-07 09:56:00
He is mostly seen only as a vile green side dish and his Health Benefits are misjudged. But lettuce is a real one power vegetablesin which numerous important nutrients put. Let’s show you that lettuce is a real silver bullet once morest cancer, diabetes and heart disease.
Power vegetable lettuce
Scientists around Moo Jung Kim from the West Virginia University found out. They researched the health benefits of green vegetables using In vitro and in vivo studies (outside and inside a living organism) and discovered amazing things.
According to the researchers, lettuce contains numerous bioactive compoundswhich among other things anti-inflammatory, cholesterol-lowering as well as anti-diabetic works.
Bioactive compounds come that European Food Information Council are found in small amounts in food and have a significant positive effect on our health – despite the fact that they are not essential to life. Bioactive compounds found in lettuce are among others carotenoids as well as Phenole.
Antioxidants prevent many diseases
Also antioxidants are contained in large quantities in lettuce, according to the study in the specialist journal Antioxidants continues. According to this, the benefits of lettuce are mainly due to the composition of the antioxidants it contains. These act as valuable nutrients that are triggered by a biochemical effect once they reach our bloodstream.
According to the researchers, the antioxidants contained in lettuce can have a positive effect on the heart health impact, as well as assisting in the Prevention of cancer and diabetes works. Also, they are hiring natural anti-aging agent but.
A third study published in the journal “Comprehensive Reviews in Food Science and Food Safety” was published, was also able to identify positive properties of lettuce. However, with one drawback: The Health benefits were mainly found in in vitro experiments detected – before the active ingredients in the lettuce have gone through the digestive process. Thus, the naturally occurring metabolism and the bioavailability in humans were not taken into account.
Anti-Cancer Lettuce
Also at the cancer prevention a real remedy has grown with lettuce – the people already mentioned are responsible for this bioactive compounds.
This includes, among other things Glycol, phenols, carotenoids, vitamin B, ascorbic acid and tocopherols. Together, these compounds in turn have an antioxidant effect and therefore prevent cancer.
Furthermore, those contained in the lettuce generate phytochemical compounds so-called reactive oxygen species. These have an effect that is not only intended to prevent cancer, but can also help with healing: they activate programmed cell death and cancer cells are eradicated.
Better heart health from lettuce
Die Studie von Min Shi et al. deals in detail with the Heart Health Benefits of Lettuce. Accordingly, the consumption of vegetables generally has a positive effect on heart health, but especially the consumption of lettuce.
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Among other things, the positive properties of lettuce affect the cholesterol levels straight to the heart health out of. The ones included should be mentioned fibersabove all Pectinwhich lowers cholesterol levels and thus relieves the heart.
Also the ones included antioxidant compoundssuch as vitamin C, vitamin E, carotenoids and phenols, support the heart in its healthy function.
With lettuce once morest diabetes and obesity
Also at diabetes and obesity lettuce is a food that may be beneficial to health. Diabetike.info points out that in salad high amounts of cellulose put. These are plant fibers and carbohydrates that can help lower blood sugar levels.
It is recommended to have one Eat a salad before the main meal. Among other things, the cellulose it contains ensures that the lettuce stays in the intestines for a long time, since cellulose cannot be broken down there.
If carbohydrates or starches then follow from the main meal, the cellulose ensures that digestion lasts much longer. The consequence for all those suffering from diabetes: The blood sugar does not increase quite as quickly following eating. Last but not least, a low-calorie lettuce before the main meal ensures that you already have something in your stomach and that you prevent cravings or overeating at the main meal in a healthy way.
Conclusion: Healthy lettuce can help with cancer, diabetes & co
lettuce not only tastes good, but is also a real one Miracle Weapon once morest all sorts Diseases. He not only protects once morest this Krebsbut also contributes Diabetes, overweight and heart diseases supportive and healthy. The reason for this lies in the nutrients it contains: Among other things, care bioactive compounds and antioxidants that regular consumption of lettuce can have a positive effect on your health.
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