2023-06-06 18:16:09
09:08 PM
Tuesday 06 June 2023
Books – Muhammad Amin:
Some people wonder regarding the difference between freekeh and rice in terms of nutritional value, wanting to include the best between them for the health of the body in the daily diet.
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The difference between rice and freekeh
In this regard, Dr. Bahaa Naji, a clinical nutrition consultant, said that freekeh is more beneficial than rice for the health of the body, and this is due to the following reasons:
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Also Read: Pasta Vs Noodles – Which Is Better For Your Health?
1- Weight loss
Freekeh helps to lose weight better than rice, because its high content of protein and dietary fiber makes it take a long time in the digestion process, which contributes to a feeling of satiety and fullness.
2- Strengthening the nerves
Freekeh plays a major role in strengthening the nerves, because it contains a high percentage of vitamin B complex, which exceeds the amount that the body gets when eating rice.
You may be interested in: Healthy Alternatives to White Rice
3- Controlling blood sugar
Freekeh is a healthy alternative to rice for diabetics, as its high fiber makes it more manageable in blood sugar levels.
4- Promoting digestive health
Freekeh enhances the health of the digestive system better than rice, because its fiber increases its ability to improve bowel movement, facilitate digestion and embarrassment, and reduce constipation, bloating and gas.
You may also be interested in: Promotes Heart Health – Here are the benefits of freekeh
Nutritional value of white rice
According to the US Department of Agriculture, when eating a cup of white rice, equivalent to 186 grams, the body gets the nutrients:
– 242 calories.
– 0.4 grams of fat.
– 53.4 grams of carbohydrates.
– 0.6 grams of fiber.
– 4.4 grams of protein.
2.7 milligrams of iron.
0.7 milligrams of manganese.
0.3 mg of thiamine.
Also read: Beware of white rice – it threatens your health with these damages
The nutritional value of freekeh
According to Nutritionix, freekeh per cup contains:
– 202 calories.
– 0.6 grams of fat.
45 grams of carbohydrates.
11 grams of fiber.
– 7.5 grams of protein.
2.3 milligrams of iron.
24 milligrams of calcium.
165 milligrams of potassium.
You may be interested: Which is better – brown or white rice?
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