2023-06-06 18:37:46
facial massages
Just five minutes a day will be enough to tone and lift your cheeks.
6/6/2023
Facial Pilates has become one of the most used techniques among celebrities and influencers to achieve facial rejuvenation naturally. These exercises and massages are the most effective way to strengthen facial muscles, improve the appearance of the skin, and reduce wrinkles.
One of the most prominent benefits of facial Pilates exercises is facial muscle toning.
Just like exercising to strengthen and tone the body, these exercises allow work the muscles of the face and neck, providing a firmer and more defined appearance.
Reduces the appearance of wrinkles
Another benefit is its ability to stimulate collagen production., an essential protein for skin elasticity and firmness. After the age of 30, collagen production decreases, which can result in the appearance of wrinkles and expression lines.
For this reason, these massages will help to minimize the appearance of these imperfections and keep the skin smoother and younger.
With a simple routine of five exercises you will be able to improve the structure and firmness of your cheeks, reduce double chins and, of course, have a moment of relaxation while taking care of your skin and pampering yourself.
Once the facial serum or moisturizing oil is applied, bring one of your hands to stop the side of your lips, right at the point where the expression line is created, and with the other hand gently massage, taking small steps dragging your fingers from the smile line to the temple. In this way it will be possible to lift the cheekbones and activate the blood flow of the cheeks.
To combat flaccidity, you should “lay” the index fingers on the corners of the mouth, creating the shape of a triangle. The fingertips will touch part of the nostrils. It should be gently massaged from that point to the temple, applying a little pressure. Repeat the exercise ten times, following which you will immediately feel how the muscles will stretch.
Putting on a fish face by applying slight force to the cheeks and performing small suctions is one of the best exercises to lose weight and improve expression lines.
Do three sets of 10 to 15 times.
It is advisable to seek the guidance of a professional to perfect the technique. Some accessories, such as rollers or special oils and creams, may be needed to perform these exercises.
Remember that a good facial care routine, the use of sunscreen, water consumption and a healthy diet will also be key so that your skin can look smooth, bright and healthy.
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