2023-06-06 16:01:05
Text/Reporter Huang Kaixi
Whether male or female, once you enter the age of 40, the speed of body aging begins to be proportional to age. However, rolling stones don’t grow moss and people who don’t want to age themselves can look 10 years younger than their peers as long as they actively implement the anti-aging “4 age-defying tricks” starting today.
Under normal circumstances, 90% of people over the age of 35, due to the slowing down of metabolism, it is difficult to convert the absorbed calories into muscle, so it is easy to convert into fat and accumulate in the body. Sitting and lying down for a long time, the “swimming ring” on the stomach will accumulate over time.
10 years younger Rejuvenation
Here are 4 coups for anti-ageing and rejuvenation. In fact, starting from diet and living habits, you can effectively anti-aging.
1. Balanced intake of nutrients needed by the human body
The craze of “consuming a low-fat diet” is over now, because following long-term adherence to a low-calorie diet, it has been found that the obese stay obese and the sick stay sick. In fact, the human body needs fat to produce hormones in the body. Those who lack these hormones will instead seek comfort in carbonated drinks and high-sugar foods because of the body’s natural desires and needs.
That’s why people who follow a low-calorie diet look haggard and like to eat out. If you don’t break the misunderstanding of low-calorie intake and take in the nutrients your body needs in a balanced way, you will age prematurely even if you don’t gain weight, let alone look young and full of energy.
2. Correct concept brings self-confidence and appearance
When many people find that they keep gaining weight, they attribute it to “older age”. Since then, they will be stuck with this established concept, so they don’t want to change.
It’s like eating poison will kill you and drinking milk will make you healthy, but someone chooses to take poison and blames himself for taking poison because he is old, but he doesn’t know that people will die from taking poison regardless of their age. First shoot the arrow, then draw the target, this is the saying that the reverse effect is the cause.
This is people who have no wrong way of thinking and way of life, they will choose to drink milk instead of poison, not to mention that they should have such an appearance because they are young, that is, the self-confidence and appearance brought by correct ideas.
3. Drink plenty of water every day to stay young and not old
In addition to being a healthy way to stay healthy, drinking plenty of water can burn fat, curb hunger, and maintain a youthful glow.
Studies have found that drinking 2,000 cc of water per day can improve the aging appearance caused by chronic dehydration within a few weeks, reduce body fat content, and maintain body vitality.
In addition, if the kidneys do not get proper water, they cannot function normally, so the liver will take over the work of maintaining the normal operation of the body and start to burn fat; but the important mission of the liver is to detoxify, so the body will lose water Causes chronic fatigue of the kidneys and liver.
To avoid the above situation, drink enough water every day from now on, it will not cause chronic fatigue of the kidneys and liver, and naturally keep young and not old.
4. Proper exercise to maintain physical and mental health
If you want to have a youthful, energetic and beautiful figure, you don’t need to do intense exercise in the gym, because although excessive physical exercise can promote metabolism, but it does not grasp the opportunity of anti-aging, it will promote premature aging of cells and accelerate aging process.
It has been confirmed by many medical studies that no matter how old or young, any group from 25 to 90 years old can maintain a beautiful body curve and look younger and more energetic as long as they are willing to spend a little time every week on proper physical exercise.
The University of Illinois in the United States conducted a study on the mental characteristics and reaction speed of young and old people, and found that people who did 20 minutes of yoga can significantly improve memory and concentration.
Dr. Neha Gothe, who led the study, said breathing and meditation are regarding calming the mind and body. When you focus on your body, posture or breath, you can achieve the effect of eliminating distracting thoughts.
Meditation in qigong practice also has the same effect on the surface. The research team of the University of Oregon in the United States used MRI technology to observe the changes in the brain structure of meditators, and found that following meditating, the myelin tissue that protects the brain increases, and the mood will also be significantly improved.
The American Heart Association once conducted a random sampling study on 201 Americans, confirming that meditation can reduce the risk of heart disease, stroke and death by 47%; a study conducted by the Georgia Health Science University in the United States found that maintaining regular meditation can reduce the risk of heart disease. Risk of cardiovascular disease.
Therefore, if you want to make yourself as smart, sensitive, healthy and energetic as young people, you must know that doing endless strenuous exercise or aerobic exercise in the gym will not restore the fountain of youth, but proper physical exercise, and then Only by adjusting the pace of life can we truly enter the secret realm of anti-aging and anti-aging. ◇
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