2023-06-05 15:00:00
Posted by Enas Al-Banna
Monday, 05 June 2023 06:00 PM
Women are more likely to develop certain health problems. After the age of 30, women begin to lose bone density at a faster rate than men.
Osteoporosis It is a common health condition that occurs due to low bone density and deterioration of bone tissue, which leads to weak and fragile bones. While anyone can develop osteoporosis, postmenopausal women are particularly susceptible to this condition.
according to the site ” healthsiteIt is estimated that more than half of all women over the age of 50 will suffer a fracture due to osteoporosis in their lifetime.
Postmenopausal osteoporosis: What you need to know
Postmenopausal osteoporosis occurs when the body’s natural bone formation process is disrupted. During menopause, estrogen levels in a woman’s body drop dramatically, and estrogen plays a major role in bone health. Without enough estrogen, bones may not form as they should, leading to To weak bones that are more likely to fracture.
There are several risk factors for postmenopausal osteoporosis, including a family history of osteoporosis, a thin or small body, smoking, excessive alcohol consumption, a sedentary lifestyle, and a diet low in calcium and vitamin D. Amenorrhea, defined as menopause that occurs before the age of 45, is also at higher risk..
Although there is no established cause for low bone density in women, it has been noted that lifestyle plays a major role in contributing to bone health. Due to long working hours, one may not be able to do as much physical activity as is required.
Prolonged inactivity can lead to cramping and constant pain in the legs due to osteoporosis. Obesity is also one of the main causes of weak bones, as excess weight puts more pressure on bones and joints. Apart from that, smoking and drinking constantly worsen bone health.
While smoking, free radicals are produced in the body, which not only damage the bones but also the lungs and other major organs. These free radicals can kill the cells that help form bone, so bone density remains low.
It is essential for women to understand the relationship between menopause and osteoporosis in order to take proactive steps to manage their bone health. One way to do this is to make lifestyle modifications such as eating a healthy diet rich in calcium and vitamin D, getting regular exercise, and avoiding smoking and excessive consumption. for alcohol.
Adequate intake of calcium and vitamin D is essential for building and maintaining strong bones, and exercise helps boost bone density by stimulating bone formation..
Methods for preventing bone density loss following menopause
In addition to lifestyle modifications, women with osteoporosis can also go for medication. Hormone replacement therapy also helps reduce osteoporosis.
There are several medications available that can slow bone loss and reduce the risk of fractures, including bisphosphonates, denosumab, and teriparatide. These medications can have side effects and may not be suitable for everyone, so it is important to discuss the benefits and risks with your healthcare provider..
Proper nutrition in the diet
Bone density problems can be prevented by following a balanced and nutritious diet. It is recommended to add fruits and liquids rich in calcium, vitamin D, protein, potassium, and magnesium to strengthen the bones. Also, one should know how many calories one should consume according to their age, height, and weight..
regular exercise
Physical activity is essential because it helps in the process of strengthening bones and muscles. In the elderly, exercise may not increase bone mass but helps in the development of muscle mass and balance. One should not overburden the bones to avoid falls. If one has severe bone problems, avoiding strenuous exercises is helpful..
Prevent falls to help prevent fractures
People with bone problems should check their posture while sitting and standing. Immediate and sudden actions may lead to broken bones. Also, avoid handling heavy objects to reduce the chance of falling or sustaining fractures..
Add nutritional supplements to the diet
One may not get the required number of vitamins, so taking nutritional supplements can be beneficial. It will help reduce deficiencies.
With age and use of certain medications, bone health is likely to be affected, especially following pregnancy. However, it is recommended to monitor basic symptoms related to bone problems. It is also recommended to get used to routine check-ups. Depending on the patient’s age, weight, and height, the doctor may recommend medication and appropriate treatment options. To maintain bone health.
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