2023-06-02 12:56:21
When our emotions disrupt our good resolutions (eat better, move more…), we regain control gently thanks to these techniques or remedies that help to regain balance.
Chromium once morest food cravings
What if a metal might soothe small hollows… Addicted to sweets? I dope myself with chrome! Several studies have shown that this oligo participates in regulating glycaemia and notably prevents sudden variations in the level of glucose in the blood which can be the cause of compulsions, in particular towards sweets, cakes and other chocolates.
- How to fill up with chrome? Chromium is present in many foods, but in small doses. If you systematically fall for a sweetness at snack time or a dessert following dinner, it is better to try a food supplement (in particular chromium picolinate, well assimilated) in a dosage of 120 to 200 μg per day, in cures of 1 to 3 months renewable with breaks of 1 month.
Grapefruit essence to fight hunger
Thanks to its anorectic properties, thegrapefruit essential oil is perfectly suited when you can’t resist helping yourself to a little more, tasting whatever comes your way…even if you’re not really hungry. Its powerful fruity and tangy fragrance saturates the taste buds and olfactory receptors and quickly puts the cravings to nibble away. As a bonus, it acts on our psyche and helps to regain control of the situation.
- How to use grapefruit EO? Internally: 1 drop on a neutral tablet to let dissolve under the tongue, 1 to 3 times a day, when the need arises. Also to try, a mixture in diffusion in the air, for 20 min: 10 drops of grapefruit EO + 5 drops of cinnamon EO + 5 drops of tropical basil EO.
Read also:
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Top 10 essential oils to have at home
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10 natural appetite suppressants for weight loss
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#natural #remedies #limit #snacking
