2023-06-03 09:20:00
having hormonal balance can be said to be good for our overall health And if our body has imbalanced hormones, it may cause various health problems! It is recommended to eat more foods that contain these vitamins and nutrients. It will help balance hormones and create good health both physically and mentally.
vitamins, nutrients, hormonal balance
1. Magnesium
Magnesium contributes to the improvement of hormonal imbalances. For example, helping stress hormones return to normal levels. Relieves anxiety and other stressful symptoms. Helps support the production of sex hormones in the body to balance. Whether it’s estrogen, progesterone and testosterone. Ready to help correct imbalance of thyroid hormones. Magnesium is also helpful for women with PMS or premenstrual syndrome. Premenstrual syndrome can help reduce mood changes associated with the menstrual cycle.
2. Vitamin B
B vitamins help support hormone production and help balance hormone levels. good for whole body health Especially vitamin B12, vitamin B6 and vitamin B3.
Which vitamin B12 is involved in nourishing the brain. good for thyroid If vitamin B12 is lacking, it may cause an imbalance of estrogen hormones. and may result in fatigue mood swings increased inflammation including other symptoms
Vitamin B6 contributes to a healthy nervous system and immune system. Helps relieve premenstrual symptoms (PMS), especially mood swings. It is also beneficial for postmenopausal women with hormonal symptoms. In addition, an imbalance in estrogen and progesterone may also be related to vitamin B6.
While vitamin B3 contributes to the production of sex hormones and adrenal gland hormones. It helps support liver function by removing harmful chemicals from the liver. It can also help increase circulation and reduce inflammation.
3. Probiotics
if intestinal health is good Our overall health is good. The probiotics will help balance hormones. Helps balance the microbiome in the digestive tract An imbalance in the microbiome can disrupt estrogen levels. and can lead to hormonal changes Probiotics also enhance the metabolism of estrogen, progesterone and testosterone. balance these hormones It also helps balance cortisol and insulin levels. Helps reduce symptoms of various hormonal abnormalities Including premenstrual syndrome (PMS) as well
4. Vitamin D
Vitamin D contributes to endocrine function and hormonal balance. Getting enough vitamin D is essential for maintaining healthy hormone levels for our overall health. Plus, vitamin D helps regulate the production of estrogen and progesterone. balance these hormones However, vitamin D can be dangerous if taken in high doses. It is recommended to eat in moderation!
5. Omega-3 Fatty Acids
Omega-3s are important for brain, bone, heart and hormonal health. It helps produce the hormones estrogen, progesterone and testosterone. Not getting enough omega-3s can cause hot flashes and other discomfort. in menopause In addition, Omega 3 also helps reduce inflammation in the body. which inflammation contributes to hormonal imbalance And hormonal imbalances can cause inflammation. Additionally, omega-3s may help prevent autoimmune diseases that can lead to hormonal imbalances.
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