2023-06-02 08:21:03
© These brands of mayonnaise are the worst for your health according to 60 Million consumers
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Mayonnaise accompanies many of our foods. But for lack of time or know-how, most of us buy it ready-made. On the shelves of supermarkets, the choice is rather wide. Difficult, therefore, for the consumer to select the product healthiest and tastiest. To help us, the magazine “Sixty million consumers” analyzed several mayonnaises. Today on Reportages Photos, we reveal the results of this study.
Additions of sugar and salt that only increase the caloric value of mayonnaise
It is interesting, even imperative, to study the labels of the bottles of mayonnaise that you buy in supermarkets. Indeed, some brands use ingredients that do not appear in the classic composition of this condiment.
If this cold sauce requires only egg, oil and lemon juice or vinegar, manufacturers add salt and sugar to their recipes which therefore turn out to be even more calories. Admittedly, these two ingredients increase the taste tenfold, but they should be avoided as much as possible as part of a healthy diet.
Why should we avoid low-fat recipes?
Even without salt and sugar, mayonnaise remains a sauce grasse. This is why it should be consumed in moderation. Paradoxically, moving towards a light industrial product is not recommended.
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Because according to the analyzes of “60 million consumers“, these recipes are sometimes more caloric than classic sauces. This is explained as follows: the reduction of fat is associated with the addition of various additives.
Another reason to avoid low-fat industrial mayonnaises: they contain large amounts of water. In terms of taste, therefore impossible to navigate. Especially since there is every chance that these products display a higher price.
Unsurprisingly, the best alternative is mayonnaise that you prepare in your kitchen with your own utensils and fresh ingredients.
Which brands appear at the bottom of the “60 million consumers” ranking?
Among the products singled out by “60 million consumers”, mayonnaise “whipped Cora”, “with Carrefour Bio Dijon mustard” et « Hellman’s Real ». All three display a composition that deviates significantly from the classic recipe.
But these brands are not alone, there is also mayonnaise “light with Monoprix Dijon mustard” and the“Lightweight Casino” which incorporate additional ingredients which we would prefer to do without.
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Remember that this very simple cold sauce consists of oil, egg yolk, lemon juice or vinegar. If desired, you can add mustard.
If you don’t know how to prepare this condiment, get started right away! You will find all the tips for making a good mayonnaise on the Internet.
You may miss the first one, but the second and subsequent ones have every chance of succeeding. And when you have mastered this recipe perfectly, you can have fun varying the spices to bring new flavors to your dishes.
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