2023-06-02 05:57:24
These foods are packed with protein
lenses
If you want to eat a protein-rich meal, you can use lentils, for example. The legumes have a protein content of 23.5 g per 100 g and also provide a lot of iron, zinc and fiber. If you also include cereals and vegetables in the meal, the body can absorb the protein even better.
Grained cream cheese
One product that many don’t see is cottage cheese. This type of cream cheese with a granular structure provides around 12g of protein per 100g and is low in calories and fat. Whether as a snack to dip with cucumber and tomato, as a spread or as a sauce in dinner, granular cream cheese is the perfect source of protein.
Also read how to bake healthy bread to lose weight yourself >>
Tofu
Don’t be put off immediately and give tofu a chance first. The popular meat substitute provides around 15 grams of protein per 100 grams and can be processed in many ways. You can buy tofu untreated or already seasoned and smoked. The German Society for Nutrition (DGE) even explicitly recommends tofu as a source of protein.
lowfat quark
When it comes to protein-rich foods, then low-fat quark should not be missing from any list. 100 grams contain just 65 calories, but a whole 13 grams of protein. Wondering what you can do with the quark? Admittedly, this product does not taste very intoxicating on its own. However, it can get really tasty with a flavor powder like Chunky Flavour. Or try one of our low-fat quark recipes to lose weight >>
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