“Is Pizza a Healthier Breakfast than Cereal? Expert Opinion and Science-backed Facts”

2023-06-01 07:03:00

Posted on June 1, 2023

Update on June 1, 2023

What if eating a slice of pizza was healthier than a simple bowl of cereal? The idea may sound crazy and yet, that’s what science seems to promise.

« According to American dietician Chelsey Amer, there is more protein in a slice of pizza than in a bowl of whole milk filled with cereal.explains the media So Busy Girls. What you need to know is that these two potential breakfasts offer roughly the same caloric intake. However, the pizza would offer -as for it- more protein, which makes it a better candidate for breakfast. Also, note that this “breakfast would be more strategic than a big bowl of sugary cereal because it keeps you full until lunch”.

But be careful, keep in mind that everything depends on the pizza consumed and above all, the cereals replaced: if you tend to throw yourself on cereals full of sugar, obviously, pizza will be the best alternative. ” A very high cheese and pepperoni pizza is not a good option, but if it has a lot of vegetables, it might be a good one. », explains the dietician.

Of course, it’s up to you to integrate pizza into a balanced diet!

1685608989
#slice #pizza #healthier #bowl #cereal