2023-06-01 03:51:58
One of the most recurring desires among most women to have a firm bust. However, when it comes to training this part of the body, it becomes quite a difficult task to achieve.
Keeping the bust beautiful is the concern of thousands of women around the world and that is why in many cases no expense is spared when it comes to ensuring that they remain firm and shapely.
For many women, surgery is the step to follow when your breasts are losing their good qualities, however, it is not the only alternative at hand. If you want to keep your breasts firm and well toned, you can try some exercises that will help keep them in shape.
Over the years, women are checking how their chest loses firmness and volume. It has always been said that the force of gravity does his job, but what really happens is that Cooper’s ligaments wear out, causing his breasts to lose their tension.
With discipline and perseverance, in a very short time you will be seeing incredible results.
It is important to keep in mind that you do not only have to perform exercises to strengthen the buttocks, abdomen or extremities. You must not forget that the breasts have a muscular component that you must constantly tone in order to stay well.
Find a flat, firm surface where you can lie on your back with your legs bent and feet on the floor. Take a dumbbell in each hand, and lower them to the height of your breasts. Then raise your arms from that position until they are fully stretched over you.
Repeat the exercise 10 times.
Face down on the floor, place your body in a straight line from head to toe. Go flexing the elbows until the chest almost touches the ground and return to the starting position.
Repeat this movement 10 times.
Lie on your stomach, stretch your legs and arms as far as you can. At the same time, raise all four of your limbs toward the ceiling and hold this position for at least 10 seconds.
Relax your body and repeat this exercise 5-8 times.
In addition to these 3 key exercises that you can complement your routine with an elastic band in the following way:
Find a wall where you can rest your back, then slightly bend your knees and straighten your arms with the elastic band placed behind your upper back. Return to the starting position and repeat 12 times.
Tips for taking care of the chest
It is necessary that you follow a series of care that will help you delay the loss of the chest, such as:
- Take cold showers and moisturize and massage the breasts to activate their circulation and improve the elasticity of their skin.
- Train with the right sportswearThis will prevent the chest from suffering impacts or bounces that might damage it.
- Do not abuse high-impact sports disciplines.
- Maintaining a correct posture day by day, in this way, will help Cooper’s ligaments stay strong for longer.
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#Exercises #lift #sagging #breasts
