2023-05-31 15:07:34
05:59 PM
Wednesday, May 31, 2023
I wrote – Hoda Abdel Nasser:
Pears are among the summer fruits that are beneficial to human health, as they contain a variety of nutrients that the body needs throughout the day.
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And pear juice is no less important than the fruits themselves. In the following lines, “Consulto” reviews its benefits to the body, according to the “Organicfacts” website.
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Also read: 5 juices that are indispensable in the summer
Benefits of pear juice
1- Improve heart health
Pear juice is of great importance to the health of the heart and blood vessels, and the reason is due to its richness in potassium, which helps stimulate blood circulation and control blood pressure.
2- Fighting anemia
Pear juice helps prevent anemia and relieve its symptoms for those infected with it, thanks to its high content of iron, which contributes to the production of red blood cells, which are responsible for sending oxygen to all parts of the body.
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3- Prevent osteoporosis
Pear juice contains minerals that help strengthen bones, protect them from fractures, and reduce the risk of fragility with age, such as calcium, phosphorus, and magnesium.
4- Strengthening immunity
Pear juice provides great protection once morest infection, as it contains vitamin C, which strengthens the immune system and enhances the body’s ability to fight viruses and bacteria.
You may also be interested in: Eat two fruits a day.. Health benefits provided by pears to pregnant women
5- Prevention of chronic diseases
The risk of chronic diseases decreases among people who drink pear juice, because the antioxidant properties of vitamin C contribute to the inhibition of free radical activity in the body.
6- A sports drink
Fitness experts advise consuming pear juice before and following exercise, as it increases muscle strength and helps them relax, in addition to its ability to reduce arthritis.
Also read: Pears for diabetics..allowed or forbidden?
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