2023-05-31 09:10:00
Anyone who wants to lose weight urgently within 1 month, can lose up to 4 kg, recommends trying to follow this method. Both diet and exercise are recommended. What must be done in order to be able to reduce this much? Let’s see!
How to lose 4 kg in 1 month
food to eat
It is advisable to reduce eating processed food. And turn to eat whole foods (Whole foods) instead, which whole foods are natural foods that are not processed or refined. Or go through these processes as little as possible This can help you lose excess weight by adding whole foods that are rich in fiber, vitamins, nutrients and antioxidants. that contributes to the metabolism It also allows us to avoid fat, butter, sugar, salt, preservatives or high calories. from processed food In addition, salt and preservatives contribute to inflammation in the body. As a result, our weight loss is more difficult. In addition, processed food also adds flavor to make it delicious and appetizing to the point that it is easy for us to accidentally eat too much. While whole foods contain fiber that helps us feel full longer. So we don’t often feel hungry between meals. Until having to accidentally eat snacks or snacks that makes the weight go up and down!
exercises to do
In addition to eating healthy food. We should also exercise together. It will help us to lose weight faster. The recommended exercise is Strength training and weight lifting, which for strength training, is recommended to practice regarding 4-5 times a week, while weight lifting will help to get rid of excess fat as well. ready to help tighten and make the shape look smaller More importantly, exercising to build lean muscle also increases your metabolic rate. It helps us burn more calories even while sleeping. Which muscles can be said to burn 3 times more calories than fat while at rest!
Another recommended exercise, simple, low impact. no need to go to the gym You don’t need any exercise equipment, it’s just walking! It is recommended that you walk regarding 3 miles a day, it will help you lose weight. It also helps increase the strength of the body. Plus, walking is a great way to burn calories! However, it is advisable to find exercises that suit you the best for effective weight loss!
Articles you may be interested in
1685534532
#lose #month #eat #exercise
