2023-05-30 18:19:22
While it is true that any healthy diet requires a good intake of fruits and vegetablesIt is also true that some of them must be consumed in a certain way, at specific times and in specific quantities.since the abuse of them can have a secondary effect on the organism.
The liver is one of the organs that is most exposed to being affected, since the high level of fructose present in these foods can be harmful and ends up altering its proper functioning.
In this sense, From the American Liver Foundation, different analyzes have been carried out that support the indication of consuming some fruits in moderation to avoid health effects.so they dare to point out the periodicity and the way in which these foods should be added to any healthy diet.
This is the list of fruits that can affect the liver if not consumed in moderation:
- Banana: the ideal is to consume it once a day and in the morning hours.
- Grapes and dehydrated fruits: the recommendation is that they should be consumed in their natural form.
- dates: They are high in sugar and should be eaten in moderation.
- Figs: They are very sweet, so their consumption is recommended occasionally.
- Cherries: you have to be moderate and not abuse its consumption.
- Mango: It is one of the sweetest fruits, since it contains a high amount of sugar, which is why it is recommended to consume it occasionally.
Signs that are not common and that would indicate that the liver is inflamed
The Centers for Disease Control and Prevention (CDC) explains that the liver performs many functions, such as removing waste, producing bile, processing drug substances, alcohol, or even medications.
But it turns out that there are a number of liver diseases that share inflammation of the liver as a common symptom, which must necessarily be attended to by a health professional.
It should be remembered that according to PAHO, hepatitis A, B, C, D and E normally cause an infection that ends in inflammation of the liver that might end in cancer.
However, he affirms that it has a cure and the risk of any health complication can be reduced. “Nowadays there are effective drugs that in a period of three months the patient can fully recover,” he adds.
But the signs that might warn of possible liver inflammation, according to better with healthson:
The National Cancer Institute (NCI) explains that they are sensations or discomfort “in the stomach that can appear with an urgent need to vomit”, which, although it can be related to symptoms of many diseases, “is a side effect of some types of therapy of cancer,” he says.
Therefore, the website specifies that as The liver is responsible for eliminating toxins, when it does not work properly, it stops processing food that can cause vomiting.
Certainly, feces are matter that the body expels following having digested it, but depending on its color, it is important to pay attention and see a doctor. For example, the portal mentions that when the liver is in poor condition, the feces may have a white color.
The Catalan Association of Liver Patients (ASSCAT) explains that fibrosis is part of liver disease that is due to scarring of the liver when it inflames several times, which can usually cause tiredness or weakness that are not always common.
In addition, within the group of symptoms that would indicate that the liver is inflamed is pain in the upper part of the abdomen, some digestive disorders such as constipation or intestinal gas, for example; and of course, the color of the urine -dark- because bilirubin is found in high levels in the blood and affects the kidneys, generating this color.
Finally, it is important not to ignore these signs and see a health professional immediately.
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