“Expert Warns Against Trending Salted Coffee: Beware of Health Risks and High Sodium Intake”

2023-05-29 04:54:10

Ajarn Jetsada warns the trend of coffee with salt, do not try to do it because it affects health. Indicates that Thai people already receive high sodium from food. If there is a lot of risk of swelling, diabetes, blood pressure, kidney disease, ask for it.

On May 29, 2023 Assoc. Prof. Dr. Jetsada Denduangboribhand Lecturer of the Department of Biology Faculty of Science Chulalongkorn University Posted viaFacebook Jessada Denduangboripant came out to express concern regarding the trend “Salt-sprinkled coffee” in social world, where even a sprinkle of salt may help make it taste better. But it also increases the amount of “sodium” from the salt added. Causing the body to get more salt Which is not good for health, suggests that you should reduce eating salty food, Thai people each day are already high enough sodium, it is not necessary. Do not add more salt or fish sauce or salty condiments.

According to Assoc. Prof. Dr. Surasak Kantchuwessiri President of the Salt Consumption Reduction Network It is recommended that if drinking “Sprinkling salt coffee” on a regular basis can cause negative effects on health. As the formula says Sprinkle 1 pinch of salt on it, it may contain as high as 0.5-1 gram of salt, equivalent to 200-400 milligrams of sodium, which Thai people should consume no more than 5 grams of salt per day (2,000 milligrams of sodium). This represents 10-20% of your daily sodium needs.

While the survey found that Normally, Thai people consume an average of 9.1 grams of salt per day (3,600 milligrams of sodium), which is almost twice the amount that the body should get. Most of the sodium is obtained from the addition of seasonings during cooking. ready-to-eat food semi-finished food and snacks

Therefore, drinking this salted coffee recipe Consumers should therefore be especially careful. because in addition to getting a large amount of sodium It may also cause a change in taste. And the salt can make the coffee less bitter. But it will drown out the intensity and original flavor of the coffee. that coffee lovers used to love

However, drinking drinks that are both very sweet and very salty on a regular basis. In addition to making the face swollen, swollen legs are also at risk of obesity. diabetes and high blood pressure which leads to kidney disease heart disease and paralysis in the future Especially people with congenital diseases such as diabetes, high blood pressure, heart disease, kidney disease can cause recurrence of the disease.

Yingsak Chonglertjesadawong Host and culinary guru record a clip talking regarding trends “Salt salted coffee” or various cooking that uses more salt, such as fried chicken, bread, even soy sauce is used to make a drink. Therefore, I would like to warn that eating too much salt can be fatal.

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