2023-05-26 06:00:00
Written by Mervat Rashad
Friday, May 26, 2023 09:00 AM
If you are injured with diabetes The primary goal is to keep your blood sugar under control, and in this case it requires you to make healthy choices. While there is no common diet that works for everyone, there are a few things to keep in mind. Here are helpful tips for controlling your diabetes: According to the website ” doctor.ndtv”.
1. . Eat small meals
Being diabetic can mean making changes in your eating habits. You may want to enjoy a lot of food at once, but instead of eating three heavy meals a day, try to eat regarding four or five smaller meals.
2. A fixed amount of carbohydrates
Remember that eating a lot of carbohydrates every day may not be good for your health if you have diabetes, carbohydrates can affect blood sugar levels, it is recommended to eat a fixed amount of carbohydrates every day at intervals throughout the day.
3 . Increase fiber in your diet
One of the basic tips involves incorporating high-fiber foods into your diet. You should make a conscious effort to increase fiber in your diet. Some common sources of fiber include whole grains, whole legumes, nuts, seeds, fruits, and vegetables.
4. Avoid refined foods
Refined foods are not good for your body. You should avoid consuming refined foods like white rice, candy, soft drinks, chocolate, sugar, and foods high in fat. All of these may have a negative effect on your body..
5. Eat foods low in sugar
Sugar is indeed a huge number for diabetics. However, you can eat low-sugar fruits like strawberries, pomegranates, and guavas .
6. Limit calories from saturated fat
Get no more than 5 to 7 percent of your daily calories from saturated fats (preferably coconut oil or ghee), and avoid trans fats completely. It would be a good idea to switch to monounsaturated fats such as olive oil, mustard oil, sesame oil, or Rice bran oil, olive oil, or canola oil.
7. Eat foods rich in antioxidants
Antioxidants such as vitamins should be included in the diet A And C And E. Minerals like zinc, chromium, selenium, and magnesium help control blood sugar imbalances.
8 . Exercise
Make this part of your lifestyle. You should exercise regularly for 30-40 minutes a day.
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