2023-05-27 10:04:07
The correlation between healthy eating and longevity no longer needs to be proven. Taking care of your diet is not limited to losing a few pounds, it is also preparing for your old age. But if it is sometimes difficult to completely review your dietit is easier to start with a few foods to avoid or at least to limit in order to live longer.
processed foods
To live longer, you have to know what you put on your plate. It is therefore essential to avoid already processed foods. The long list includes prepared meals, fast food and snacks. These foods are too high in fat, salt, sugar and additives. They are linked to an increased risk of chronic diseases such as obesity, type 2 diabetes or heart disease. Better, therefore, prepare your own meals from fresh foods, such as fruits, vegetables, legumes or whole grains.
sugary drinks
The excess of sucre is dangerous to health. It is therefore necessary to strongly limit sodas, energy drinks, but also fruit juices. Excess consumption of these beverages is associated with an increased risk of obesity, type 2 diabetes, heart disease and certain cancers.
Avoid these drinks even if they are advertised as “light” or even “sugar-free”. Prefer to simply hydrate yourself with water. Drinks like tea or coffee may also have health benefits. If you want to sweeten them, choose honey or maple syrup, but in moderation.
Red meat
If you want to live long, it is better to leave aside the Red meat. Moreover, most “miracle” diets like the Cretan diet exclude the consumption of beef, lamb or pork. These meats are too rich in saturated fat and cholesterolwhich can increase the risk of cardiovascular disease, diabetes and certain cancers. It is best to limit the consumption of red meat to once or twice a week or to replace it with leaner proteins such as fish, chicken or turkey.
1685255914
#foods #limit #live #long #life