2023-05-27 11:36:45
The Russian nutrition expert, Dr. Artyom Ferris, announced that the way of eating that a person gets used to in his childhood may have a negative impact on his health.
According to him, replacing soda with juice is not the best option. Because both are harmful to the stomach.
He said: “Juices are subjected to industrial processing before being sold in the market, which leads to the loss of many of their beneficial properties. In order to preserve their taste, sugar and preservatives are added to them. As it is known, juices themselves contain a high percentage of sugar, and when sugar is added to juices, It makes it more harmful.”
He continued: “The second negative aspect is forcing the child to eat his food quickly. This process causes stress. In addition, eating in a hurry leads to poor digestion, because stomach acid does not have time to interact with a large amount of food.”
In addition, statements that make food a reward lead to involuntary overeating
He added, “The phrase eating (as a matter of precaution) in order not to feel hungry is the same as when a person eats without feeling hungry. This means overeating. That is, a person gets excess calories, which leads to an increase in his weight. We must know.” The quality of food, not just its quantity, also contributes to determining how long a person will not feel hungry.
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