“Prevent and Treat Organ Prolapse with These Simple Exercises and Tips”

2023-05-26 18:30:20

Natalia Mayorova

2 hours ago

omission (1)

Belly protruding from them, constipation, urine leakage, chronic female inflammation … The cause of these misfortunes is often the prolapse of internal organs. Moving from their place, they squeeze and interfere with each other’s work.

What is the reason?

• Strong impact load: falling on the fifth point (for example, in ice), running and jumping. All this makes the insides “jump” and stretches the ligaments that support them.
• Constipation and the need to push to empty the bowels.
• Sudden weight loss that is not accompanied by physical activity.
• Weight lifting.
• Prolonged childbirth.

To counter the descent, try to avoid all this. Also do the exercises.

1. Stand straight, feet shoulder width apart. Squeeze your pelvic floor muscles for 5-10 seconds. To understand how this is done, while walking in a small way, stop the flow of urine and remember which muscles are involved. Your palms will help you control their work during the exercise. Put them on your buttocks and do three times for 10 seconds.
2. Lie on your back, bend your knees, put one hand under your buttocks, and the other on your lower abdomen. Squeezing the muscles of the pelvic floor, slightly pull the tummy up with your hand. Do three sets of 10 seconds.
3. Get on all fours. Then rest on your elbows and squeeze your pelvic floor muscles three times for 10 seconds.

   exercise

Do gymnastics daily. She will help put everything in place. Or it will become an excellent prevention of organ prolapse.

Charging can not be done when the pelvic organs fall out, tumors and following operations on the abdominal cavity.

What threatens to attack

Prolapse can affect the stomach, intestines, uterus, and bladder. Moving lower and lower, they squeeze the veins and nerve endings. This provokes blood stasis, once morest which inflammatory processes can develop in the female organs. Another “side effect” is heavy and painful menstruation, chronic constipation, urinary incontinence, numbness and swelling of the legs. In addition, occluded veins impair the absorption of nutrients and reduce immunity.

A gynecologist helps to cope with the misfortune. Visit him once a year, he will identify the beginning of organ prolapse and tell you how best to deal with it in your case.

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