2023-05-26 08:17:06
These special mood-boosting foods aren’t exotic superfoods or expensive supplements: they’re often found in our everyday kitchens and can be easily incorporated into our meals. They contain that Happy-Hormon Serotonina messenger substance that is produced directly in the brain and is considered a true mood enhancer.
Good mood booster #1: bananas
Bananas are not only delicious but also healthy and can even improve our mood. That’s because bananas are rich in Tryptophan are, an amino acid that our body converts into serotonin – a neurotransmitter responsible for good mood and feelings of happiness. Besides, bananas also contain Vitamin B6, which also contributes to the production of serotonin contributes. In addition, bananas are a good one source of carbohydratesthat provide our body with energy and keep us fit and active.
worth reading: That’s why athletes swear by green bananas >>
Good mood booster #2: Wholemeal bread
Wholemeal bread is healthy and a real mood game changer. The complex carbohydrates allow the blood sugar level to rise slowly and thus ensure a constant supply of energy. This keeps you full longer and avoids food cravings. In addition, whole grain bread contains many B-Vitamine, which are important for the production of serotonin. Also fiber are found in abundance in wholemeal bread and promote healthy digestion.
A great recipe: Delicious wholemeal bread >>
Mood booster #3: Nuts and seeds
Nuts and seeds contain many important nutrients such as vitamins, minerals and unsaturated fatty acids. The included Omega-3 fatty acids have a positive effect on the brain and can thus improve mood. The high levels of magnesium and tryptophan can also help us feel happier and more relaxed. A handful of nuts or seeds a day can not only spoil our body, but also our soul.
Exciting: 7 Surprisingly Healthy Foods >>
Mood booster #4: Onions
The onion is one of the oldest cultivated plants in the world and has impressive healing properties. In naturopathy, it is used for various ailments, such as respiratory diseases, stomach and intestinal problems and inflammation. Onion juice also has a positive effect on health: it should alleviate fears and once morest depressive moods help.
On the subject: 3 reasons why green onions are healthy >>
Mood booster #5: Dark chocolate
Dark chocolate contains tryptophan, an amino acid that the body needs to produce serotonin. In addition, eating dark chocolate can also help release of endorphins stimulate in the brain. Endorphins are natural “feel good” chemicals that increase happiness and reduce stress can.
1685098429
#Good #mood #nutrition #foods #happy
