Sleep and insomnia: what consequences on health?

2023-05-25 08:00:03
We spend on average a third of our life in our bed. But for some, sleep is hard to come by. Insomnia thus concerns 15 to 20% of French people. These sleep disorders are not without health consequences: they can cause concentration or memory problems, reduced alertness, overweight… What are the causes of insomnia? How to get quality sleep? When to consult? Dr Sylvie Royant-Parola, psychiatrist, sleep specialist and president of the Morphée Network, author of Insomnia management, published by Elsevier Dr Moussa Djibrilla, head of the Psychiatrist department at the National Hospital of Zinder in Niger and assistant at André Salifou University in Zinder.
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#Sleep #insomnia #consequences #health