2023-05-24 12:45:32
Al-Marsad Newspaper: Many people believe that stopping eating bread will help maintain health and get rid of excess weight, and this is a misconception, as carbohydrates in general and bread in particular are important foods that the body needs.
And the most important things that can happen in the body when you stop eating bread, including:
1. Loss of water: When you stop eating bread, you will notice that you lose weight quickly, but this does not mean that you lose fat, but rather water, as carbohydrates are stored in the body in the form of glycogen, and once the body consumes the stored carbohydrates, you will lose large amounts of water. It’s like squeezing a sponge full of water, what you lose is water and the sponge remains the same, and once you go back to eating bread and carbohydrates in general once more, you will regain the water you lost.
2. Feeling tired and exhausted: Carbohydrates are the first source of energy in the body, and white bread is one of the fast-digesting carbohydrates, and it causes a rapid increase in sugar in the body and thus a feeling of energy, so reducing the usual amount of bread or stopping eating it will make you feel tired and tired, and you tend to be lazy And lack of movement, according to “Web Medicine”.
3. Flu-like symptoms: A lack of carbohydrates in the body also affects the level of glucose in the body, resulting in symptoms similar to the common cold, such as: extreme fatigue and weakness, nausea, drowsiness, and body aches.
4. Mood swings: Carbohydrates help raise levels of mood-regulating serotonin, which is often called the happiness hormone. The higher its levels in the brain, the better off you will feel.
5. Increase in other nutrients: When you do not eat bread, you will look for other alternatives to it, such as: pasta and rice, which are foods that cause obesity more than bread.
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