2023-05-23 02:34:42
healthy food
This food is used both in cooking and for medicinal purposes.
22/5/2023
A popular seasoning in the kitchen, garlic not only adds flavor to your dishes, but also offers a number of health benefits. Its active compounds, such as allicin, give it antioxidant and anti-inflammatory properties, which can help prevent chronic diseases and improve overall health.
One of the most prominent benefits of garlic is its potential to improve cardiovascular health. Studies have shown that regular consumption of garlic can help reduce LDL cholesterol levels. (“bad cholesterol”) and triglycerides, while increasing HDL cholesterol (“good cholesterol”) levels. This might help prevent heart disease, such as arteriosclerosis and high blood pressure.
Garlic has also been studied for its anti-cancer potential. Some researchers suggest that certain compounds in garlic may inhibit the growth of cancer cells and reduce the risk of various types of cancer, including stomach, colon, prostate, and lung cancer. However, more research is required to fully understand the effects of garlic in the prevention and treatment of cancer.
According to the Digital Library of Traditional Mexican Medicine, garlic also has medicinal properties that have been used in traditional medicine to alleviate various diseases. Some of the medicinal uses of garlic include:
Digestive disorders: Garlic has been used to combat problems such as stomach aches, intestinal gas, and constipation.
Intestinal parasites: likewise, it can be effective in relieving problems with intestinal parasites, such as pinworms, whipworms, and tapeworms.
Rheumatism: Another of the benefits of this product is that it can help alleviate problems derived from rheumatism due to its anti-inflammatory properties.
Skin problems: Garlic has been used to alleviate skin conditions such as chilblains, scabies, scabies, scabies, ringworm, and pimples. However, it is important to see a doctor if there is no improvement or if side effects occur.
Additionally, garlic may have beneficial properties for bone health. Some studies have suggested that regular garlic consumption might be associated with increased bone mineral density, which might help prevent osteoporosis and other related bone diseases.
It is essential to emphasize that best results are obtained by consuming garlic on a regular basis and in combination with a balanced diet and an overall healthy lifestyle. Garlic can be eaten raw, cooked or as a supplement, although the consumption of raw garlic is recommended to obtain the greatest amount of active compounds.
Where does the garlic come from?
Garlic is a plant belonging to the Liliaceae family and its scientific name is Allium sativum. It is native to Central Asia and has been cultivated and used as food and medicine for thousands of years in various cultures around the world. It is a bulbous plant that grows from a bulb composed of several cloves. Each clove is wrapped in a thin layer of skin and can be easily separated from the bulb.
The flavor and aroma of garlic are characteristic and distinctive. Raw garlic has a pungent taste and a strong pungent odor due to the sulfur compounds it contains, especially allicin. However, when cooked, its flavor mellows out and becomes milder and sweeter.
Today, garlic is cultivated in different regions of the world and there are numerous varieties and cultivars. Some of the more well-known varieties include white garlic, purple garlic, and wild garlic. Each variety may have slightly different characteristics in terms of flavor, bulb size, and maturation time.
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