2023-05-20 22:34:00
Scholars said that coffee may affect the absorption of vitamin B1, but this effect is slight, and only when a large amount of coffee and vitamin B1 is consumed, it will affect the absorption of vitamin B1; schematic diagram. (The picture is taken from freepik, synthesized by Health Network)
[Health Channel/Comprehensive Report]Health food is a daily necessity for many modern people, but some people think that drinking coffee while eating health food will hinder the absorption of nutrients in the stomach. Hong Taixiong, a teacher at the Department of Bioindustry at National Taiwan University, said that the impact of coffee on nutrient absorption depends on many factors, such as the type of nutrient, the amount of intake, and the amount and time of coffee intake. Therefore, when taking vitamin B group and iron, it will have an effect; if taking vitamin D and vitamin C, there will be no obvious effect.
Hong Tae-woong posted on his Facebook page “Hong Tae Woong Nutrition Education”The article lists the four major nutrients such as iron, vitamin D, vitamin B complex, and vitamin C, and their respective influences on coffee. Nutrient absorption makes too much of an impact.
●Iron quality:Coffee has a certain effect on the absorption of iron. Because the caffeine in coffee will inhibit the absorption of iron, but this effect is limited, and only when a large amount of coffee and iron are taken, it will have an impact on iron absorption.
●Vitamin B group:The effect of coffee on vitamin B complex is limited. Coffee may affect the absorption of vitamin B1 (thiamine), but this effect is slight, and only when a large amount of coffee and vitamin B1 are consumed, the absorption of vitamin B1 will be affected.
●Vitamin C:Coffee had no appreciable effect on vitamin C absorption.
●Vitamin D:Studies have shown that coffee has no significant effect on vitamin D absorption.
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