2023-05-18 10:38:32
01:31 PM
Thursday, May 18, 2023
Books – Saber Najah
Dr. Bahaa Naji, a clinical nutrition consultant, warned diabetics once morest eating summer fruits before going to bed, because they contain a high percentage of sugars, which threaten the health of the body with many health damages, such as weight gain, diabetes and insulin resistance.
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Nagy explained that when the body’s energy decreases due to sugars, the person feels a strong desire to eat more of them, to provide the body with vitality and activity, but if he does so, lethargy will remain in control of him, therefore, nutrition experts advise to avoid sugars completely, and replace them with a snack that includes rich food. One with protein, like peanut butter, and one with fiber, like an apple.
And Ahn emphasized that if you eat some fruits before bed, you should be careful to drink an abundant amount of water throughout the day, to stimulate the kidneys to expel excess sugar through urine.
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The therapeutic nutrition consultant continued, saying: “Moreover, one should pay attention to eating watermelon, cucumber, and melon without excess, because these foods are rich in water, and also provide the body with nutrients that protect it from dehydration and maintain its fluid balance, such as potassium.”
He added that there are some summer fruits that diabetics prefer to reduce their intake, including dates, grapes and mangoes, because they contain a very high amount of sugars that raise blood sugar levels.
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