2023-05-18 04:25:42
Protein-calcium synergistic effect… Reduces neutral fat and discharges heavy metals
Simple and nutritious food is good for busy mornings. However, there are cases where you stick to ‘simple’ and stuff it with toast or bread. Let’s think of seaweed soup. If you make it the day before, you just need to warm it up. If it is not salty, you can eat a bowl in no time, and if you add tofu, etc., you will feel very full, so there are cases where you do not eat rice. Let’s learn regarding nutritious and simple seaweed soup.
◆ Concern regarding muscle-bone reduction among middle-aged people… Protein-calcium synergy
According to the National Standard Food Composition Table (per 100g), seaweed soup contains 9.4g of protein and tofu contains 9.62g. Seaweed soup has a lot of calcium (202mg). Tofu also contains 64 mg of calcium. It contains a significant amount of protein, which is good for muscle maintenance-strengthening, and calcium, which helps with bone health. If you eat tofu with seaweed soup in the morning and then eat meat or vegetable side dishes for lunch and dinner, you do not need to take supplements. Natural food is efficient and safe. It is especially good for middle-aged people who are concerned regarding muscle loss and poor health.
◆ Reduce blood vessel accumulation of neutral fat and release heavy metals
The slippery alginate component of seaweed prevents neutral fat and cholesterol from accumulating in blood vessels, and absorbs harmful substances such as heavy metals in fine dust and discharges them out of the body. Tofu made from soybeans contains saponin, which makes seaweed softer and absorbs fat easily. If you do not add other foods such as meat, both seaweed and tofu are low in calories, so they are helpful for dieting. A feeling of fullness can prevent overeating at lunchtime.
◆ Reasons to eat seaweed soup following childbirth… Obesity prevention, avoid overeating
Seaweed, such as seaweed, contains a lot of iodine. If a pregnant woman with an active metabolism is deficient in iodine, her metabolism may drop and she may gain weight. Iron-rich seaweed also contributes to replenishing the blood lost to the mother during childbirth. Eating seaweed soup following childbirth has this wisdom hidden.
Thyroid cancer patients sometimes avoid iodine foods. According to the National Cancer Information Center, there are no particularly good or bad foods for thyroid cancer. However, people undergoing radioactive iodine treatment following surgery need to limit their intake of iodized seaweed before starting. It is always good to eat a well-balanced diet with a variety of foods. Since Koreans tend to consume a lot of iodine, it is better to avoid overeating seaweed such as seaweed.
◆ If you add green onions to seaweed soup… Calcium Absorption Interference, Why?
It goes well with various dishes such as selling meat, but it is better not to put it in seaweed. This is because the sulfur and phosphorus components in green onions interfere with the absorption of calcium, a major nutrient in seaweed. Even if you eat seaweed frequently for bone health, the effect may be reduced. The effectiveness of alginic acid may also decrease, and the function of adsorbing harmful substances such as heavy metals in the body and excreting them out of the body may decrease.
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