2023-05-17 09:28:26
Al-Marsad Newspaper: Dr. Adam Sidi, co-supervisor of the Herb Docs TikTok account, who specializes in the fields of nutrition, herbal medicine and lifestyle, revealed “one of the superfoods that will save you time, money and skin care products and reduce the appearance of aging symptoms.”
According to Dr. Adam, sunflower seeds will give your skin a boost of vitamin E, which is “a powerful antioxidant that helps protect your skin from the effects of UV rays.”
Dr. Adam emphasized that eating these seeds should not replace daily sunscreen application. He noted that apart from helping protect your skin from UV rays, vitamin E is also essential in the production of collagen and elastin, which keeps your skin firm and clean.
Eating just a small amount (30g) of sunflower seeds will equal 66% of the recommended daily amount of vitamin E, according to Dr. Adam.
According to the National Health Service (NHS), women need regarding 3mg of vitamin E per day, while men should get 4mg.
Good sources of vitamin E are:
– Vegetable oils, such as rapeseed (vegetable oil), sunflower, soybean, corn and olive oils
Nuts and seeds
Wheat germ: Found in cereals and grain products
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