“Understanding Obesity and Diabetes Risks: Expert Tips for Safe Weight Loss”

2023-05-15 07:00:00

Posted by Enas Al-Banna

Monday, May 15, 2023 10:00 AM

Shockingly, obesity worldwide has nearly tripled since 1975, according to the World Health Organization. (WHO). In 2016, the World Health Organization says that of these, more than 650 million are obese. What is worrisome regarding these growing numbers is their impact on people’s general health.

Obesity and being overweight increase the risk of metabolic diseases, such as type 2 diabetes, high blood pressure, high cholesterol, and high triglyceride levels.

According to the site “OnlyMyHealthThere are ways that can for diabetics Obese people can lose weight safely.

Understanding obesity and diabetes risks

Obesity is defined as an abnormal or excessive accumulation of fat that may be harmful to health (BMI) It is a simple weight-for-height index commonly used to classify obesity in adults.

According to the World Health Organization, a high BMI is a major risk factor for many diseases including cardiovascular diseases, disorders of the musculoskeletal system, some types of cancer, and diabetes..

Type 2 diabetes is a combination of low amounts of insulin production from the pancreas and peripheral insulin resistance, which is affected by body fat percentage. “The higher the body fat, the higher the insulin resistance and the worse the sugar levels.” Maintaining a healthy weight and fitness level is crucial. .

How can diabetics lose weight safely?

a balanced diet

Diabetics should focus on eating a diet rich in foods with a low glycemic index (GI) complex carbohydrates, protein, and moderate fats.

Second: A calorie-reduced diet is necessary for obese people to lose weight. A calorie deficit means eating fewer calories that you burn..

regular exercise

Besides eating healthy, one should indulge in regular exercise. 150 minutes of exercise per week is mandatory for all individuals, especially people with diabetes.

Exercise should be inclusive of aerobic exercise and resistance training. Aerobic exercise includes activities such as walking, cycling, jogging, and swimming. Resistance (strength) training includes exercises with free weights, weight machines, body weight, or elastic resistance bands. Flexibility exercises, balance exercises and yoga should also be included as they improve range of motion around joints and prevent falls “.

Finally.. when it comes to exercise, the doctor warns once morest exercising on an empty stomach because it can lead to low blood sugar..

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