2023-05-12 12:10:00
Nos breakfasts Westerners combine fatty and sugary foods, which is harmful to our figure and especially to our health. Bread, jam, hot chocolate, compote, cereals, not to mention fruit juice… Breakfast often raises the blood sugar.
The problem ? Very often, a sugary breakfast will make you crave sugar all day long and will not promote satiety. This is because your blood sugar spikes. Behind a spike there is a drop, so following hypoglycemia you will want to eat.
To help his patients, an American dietitian, Natalie Forestershared the foods she avoids in the morning.
Avoid processed foods in the morning
“Many morning treats are high in trans fat, which can increase your risk of chronic disease,” she warns.
The dietician is also for people who tend to buy their breakfast on the way to work. “If there is a packaged product that you wish to consume, check the ingredients first and ask yourself, can I imagine this ingredient growing? Then ask yourself if your great-great-grandmother knows what each ingredient is – and go from there.”
Why it is not advisable to eat breakfast too early
Some people tend to get up very early and therefore have breakfast at 6h or 7h. This is a mistake to avoid, support on his side Alexandra Retion, nutritionist dietitian. It’s way too early. You can never last until lunch. “You may be hungry in the morning and snack.”
Attention. If it is not necessary to space the two snacks too much, two meals too close together nevertheless lead to weight gain. You have to find the right balance.
Another common mistake is to force yourself to eat breakfast. “I don’t have to don’t force yourself to eat breakfast if we do not feel the need, continues Alexandra Retion. Some people voluntarily deprive themselves of this snack thinking of losing weight, despite being hungry. This is the error. But if you’ve never been used to eating in the morning and don’t feel hungry, it’s counterproductive to force yourself.”
Medisite presents you in pictures 5 breakfasts to avoid according to Natalie Forester.
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